Losing Weight And What Is The Best Way To Go About It

Being overweight is a problem for a lot of people with around 47 per cent of men

and 34 per cent of women in the UK, which these percentages classing those that are either overweight or, more seriously, obese or morbidly obese.

Even a large percentage of children suffer from being overweight and the problem most people have is finding the best way to lose weight. A lot of people suffer from weight related issues, be it from physical aches and pains including arthritis, respiratory breathing difficulties including sleep apnoea and asthma, or heart disease, which can ultimately lead to heart attacks.

Healthy eating and exercise is the key to losing weight and keeping it off, and by making simple changes to your lifestyle you can begin your weight-loss journey. It is hard to do this at first because your body craves the things you can no longer have, for instance people who usually eat a lot of sugar can suffer from sugar withdrawal symptoms which include fatigue and headaches. There are many things like this at the start and these side-effects can be tough, but dont let them stop you as they do pass in a week or two. Concentrate on the benefits you will experience once your weight begins to decrease and how good you will feel for it.

The changes you make when starting a diet are key. Vegetables and fruit are essential, as is plenty of water. Everyone will have heard of the benefits of their five a day and many studies have proven that eating this amount of fruit and veg can aid weight loss. By replacing the junk food and unhealthy items you currently eat and drink you can find healthy substitutes. Youd think that healthier foods cant taste as good as the fatty foods but not all diets are about salad, salad, salad; although vegetables are the base of all diets there are ways to make healthy foods taste great.

Many people who suffer from weight related issues cannot do certain kinds of exercise so finding something to suit you is essential. You could visit your local GP to enquire about advice for exercises you would be able to do. Many people also have confidence issues so going to places such as the gym or to swimming classes can be tough, but you do not always have to go to the gym to exercise.

Walking is a great way to lose weight as you can burn off a lot of calories, the amount can vary drastically depending on your current weight and the distance you walk. There are also many other exercise routines, such as swimming, cycling, running, jogging, Zumba classes, or anything that makes your heart rate increase.

by: Amy

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