Losing Weight Tips
Losing Weight Tips
Losing Weight Tips
Weird but Successful Weight Losing Tips
Replace all your plates with small sized ones. Use small spoons and forks, or chopsticks if you can
How does it work? Smaller plate will look full with smaller quantity of food, small silverware will force you to eat slowly and take small mouthfuls.
Paint your dining room blue.
It has been proven that blue walls suppress appetite that is why there are no blue restaurants.
Get rid of all your lose clothes.
How does it work? Jumpsuits, pants with drawstrings, yoga pants, leggings, they all feel wonderfully comfortable regardless of how chunky you are. If you have only clothes that are tight, you will make unconscious, or conscious, effort to fit into them as soon as possible.
Hang mirrors on your dining room walls.
Watching yourself eat will remind you to eat slowly, little at the time; nobody can watch himself or herself pigging out.
Eat at home.
Restaurants are too tempting, there are so many wonderful choices; it is very hard to choose just salads. If you cook your meals at home, you know exactly what you are eating. It is much easier to resist temptations.
Never skip a meal.
It's much more energy efficient to eat 5-6 small meals than two or three large ones. Skipping meals only means that you will overdo it when you get to the table finally.
Drink a glass of water before each meal.
You will have a feeling of fullness before even starting your meal, so you will eat less
Eat things you love.
You have a much better chance of sticking to your diet if you choose dishes that you actually like; everyone has favorite meals that are not fattening. Even hamburgers are good for you if you make it small, use lean meat, grill it and eat it with a nice mixed salad.
Don't eat anything white.
White flour, white sugar, white lettuce, white rice, should all be replaced with their colorful version; whole grain flour and rice, non-refined sugar or honey, green lettuce, are much healthier and offer much more fiber.
Do not allow TV in the dining room.
How does it work? We can eat huge quantities of food without noticing, because we are too engrossed in a movie on TV, food should be a pleasure in itself so enjoy the flavors, texture, color and smell of food.
Eat only when you are really hungry.
Most of us eat because we crave or like something, even if we are not hungry at all, that is the fastest way of gaining weight, our body tell us when we need to eat, but can you remember when you last hear your stomach growling?
Add spices to your food.
Spicy food tricks body into thinking that it is full much faster, many poor people in India eat a meal that consists only of a chapatti (flat bread) wrapped around a hot pepper.
Always carry a healthy snack with you.
People that have a bar of granola or a fruit in their office drawer or in the bag can resist the temptation to go for less healthy options like chocolate or pastry.
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