Losing a Pound a Day - Is This Healthy For Women?
Losing a Pound a Day - Is This Healthy For Women
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Losing a pound a day sounds like an excellent idea when you have excess pound you wish to get rid of. But is this really a good idea or bad one? Is it healthy to lose a pound each day?
This isn't an easy question to answer in a simple Yes or No. When you first start to lose weight, you may very well shed a pound each day, especially if you have a lot of weight to lose in total. This can actually be normal and much of the weight will be water. At first, the body seems keen to let go of the extra pounds it has stored, so there's not a whole lot to worry about.
However, losing a pound a day may become unhealthy if it continues on for too long. It may also be very hard to achieve (something you need to take into account when viewing ads and infomercials for weight loss products).
The reasons why a too fast weight loss may be unhealthy are many:
1. When you lose weight too fast you may also lose muscle mass. This can actually make you less fit and strong and also harm your appearance, the very thing that may have drove you to start a fat loss process in the first place.
2. You may experience fatigue and lack of energy throughout the day. This is likely to happen if you lose weight due to a big calorie restriction because you won't be giving your body the energy it needs to properly function.
3. Not eating enough an have serious health effects and may cause long term damage. You need to make sure that you're not semi-starving yourself in your hope of losing weight quickly.
What you can do to still lose weight fast but without doing it unhealthily is to:
1. Include strength training in your routine. Don't just base your entire fat loss hopes on diet alone.
2. Make sure you're getting enough nutrients as you can eat a lot of energy but still not give your body all the vitamins, minerals, protein, and good fats it needs.
3. Take a day off your diet every once in a while and enjoy your "forbidden" foods. This can actually help you lose weight faster and boost your motivation.
You just need to be on your toes and attentive to what you're feeling to make sure you're not undereating. Losing weight fast is possible. Just do it right.
What if you still just can't lose any weight?
I know it can be depressing, but if you're upset because nothing has worked you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple to do, the details are in the free report here: Brush Off The Pounds
I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Learn the trick for yourself by clicking the link before it's gone: http://skinnyasiandiet.com/free-book.htm
Never give up your dreams, you CAN have the body you deserve!
Sylvia Chan
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