Low Cholesterol Benefits
Cholesterol has always been a source of worry for many
, and if you're one of those who are suffering from it and its associated problems, it is high time you worked toward managing it. We all know that cholesterol is indelibly linked to our diets, but before 1982, this was not the case. A path breaking study in Norway in 1982 made the way for numerous cholesterol lowering diets and has changed the way the world sees cholesterol.
Why should you reduce cholesterol?
There are numerous benefits to reducing the cholesterol levels in your body. The number one among them is that lowered cholesterol equals lowered risk of heart condition. When your body generates excessive cholesterol and the liver can't handle it anymore, the cholesterol enters your bloodstream and causes blockages, thus leading to various kinds of heart related ailments.
Low cholesterol in general can help you have a better quality of life, and when you exercise and quit smoking, you can well be on your way to good health.
Diets for lowering cholesterol
These days, if you want to lower the amounts of cholesterol in your body, you can follow one of the numerous diets that are there. These diets can help lower LDL, the bad cholesterol, improve HDL, the good cholesterol. There are also a few types of foods that are known to help in lowering cholesterol drastically, and these have been approved by the AHA (American Heart Association) as well.
* Oats are fiber rich, and oatmeal is a great source of soluble fiber which is noted to get rid of LDL. Other cereal based foods such as whole wheat bread and unpolished rice are also known to be very helpful.
* When you think Omega 3 fatty acids, you think of fish. Fish lovers can rejoice because fatty fish such as krill, mackerel, salmon, sardines, trout and herring are known to reduce LDL drastically.
* Nuts can also help remarkably in reducing the levels of LDL in your body. Nuts such as hazelnuts, almonds, pistachios, peanuts and walnuts are known to lower cholesterol. On the other hand, do not go overboard, because nuts are also high in calories.
* There are a lot of researches about how flaxseed can reduce the levels of LDL in your body, so it is worth checking out too.
* Beans and legumes have good fiber content and are high in protein also so they can be replaced for red meat.
* Fruits and vegetables are your best bet too. A diet loaded with fruits and vegetables ensures that HDL is up and LDL is down.
Health ranger Mike Adams says that his option for the top foods for cholesterol are blueberries (1 pint a day), garlic, ginger, onions and anything with Omega 3 oils such as chia seeds, flax seeds, salmon, krill or oily fish. On the supplement side, he suggests policosino, cod liver oil, macadamia nut oil and medicinal mushrooms like Shiitake and Reishi.
Before you go on a diet to lower LDL, it's important to note that your diet should be a balanced one so that you do not go towards any extremes. Further, take many advice from your doctor about which diet would be the best choice for you.
by: Mary Dezfoli.
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