Low Cholesterol Remedies

There are many things you can do to lower cholesterol levels without taking on the risk associated with prescription medications such as statins

. Many have accomplished this healthful goal and there is no reason why you can't achieve it as well.While many still believe that the majority of cases of high cholesterol are causes by genetics, science is providing new information disputing this claim. It is true that familial hypercholesterolemia (genetically driven problem cholesterol) accounts for an estimated 5 percent of cases, and should be taken seriously, it is not the primary cause for most.For most people it is far simpler than that, revolving around a combination of smart diet choices and natural cholesterol remedies.Cholesterol is useful for the formation of hormones, proper use of food in the body, etc. If this is in limited amount then it is called as high-density cholesterol or useful cholesterol. Extra cholesterol we intake is called the low-density cholesterol. It will only build up in the coronary arteries blocking the flow of blood.

There are numerous home remedies for cholesterol treatment and control. Few of them are discussed here:

o Mix the coriander paste in water and consume it every day for about one month. This is known to reduce the cholesterol levels.

o Take a glass of milk and a piece of garlic and boil them together. Drink this for a few days to reduce the heart pains and to reduce cholesterol.

o To lessen the cholesterol, take cold hip bath twice every day. This technique has been proved to give positive effects if followed on a regular basis.

o Make a habit to eat every morning a single piece of garlic alone. This procedure takes time but is very effective in treating cholesterol.

o Consume dry fruits like almonds and walnuts daily.

o Take half lemon and one spoonful of honey and add them to a glass of hot water. Drink this every morning on an empty stomach. This helps in lowering and maintaining the cholesterol level that is needed for the body.

Now we have our three ingredients: fish, niacin (in the fish), garlic, and lime. There are two ways to go with this. We can either cook our fish with garlic and squeeze a little lime on before eating or we can make a tuna salad sandwich using our above ingredients. If you choose the sandwich route make sure to use light mayonnaise or even better mustard or olive oil (lowers bad cholesterol) as a mixer. Additionally, consider using flax seed bread for your sandwiches.In summary, no snails or puppy dog tails to include, only a simple combination of natural foods, that when eaten two or three times a week become one of the best home remedies for lowering cholesterol. And more information on http://www.getallabout.com/natural-home-remedies/home-remedies-for-cholesterol.htm .

by: Dr. bruswiliams

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