Low Sexual Drive In Women -Causes And Remedial Measures
Low Sexual Drive In Women -Causes And Remedial Measures
In recent past cases of women suffering from low libido problem have drastically gone up. In this article we are going to find out about the reasons which are causing such health concerns in women and some of the ways through which women can improve their sex life as well as their overall health.
Causes
Life has become quite tough compared to what it was say twenty years ago. Women are no more confined to their homes and most of them have to go out and work mainly due to the inflation and because they want to contribute to the society through their work and intelligence. But working and then looking after the home chores is bound to take some toll on the body causing health concerns like low sexual drive and other problems like depression, weight loss or gain and other problems that are caused by stress.
Remedial Measures
The good thing is that if you are willing to introduce some healthy changes in your life you can easily overcome the problem of low libido and start enjoying sex all over again. Let us lay out some of the points or things you can do to improve your health-
1. Sleep
Taking appropriate sleep is very important as it helps the body recover completely by repairing itself hence rejuvenating you when you wake up. Sleep is a natural remedy for overcoming depression, stress and many other ailments. Hence one should make a considerate effort to sleep for atleast 8 hours a day.
2. Water
Drinking atleast 8 glasses of water everyday keeps the body hydrated and active and it has been found that drinking good amount of water leads to optimum functioning of the sexual organs.
3. Food
There are many foods which can help in enhancing your sexual drive. Some of them which you can have everday include green vegetables, capsicum, brochilli. Having milk everyday helps too as it contains a good amount of calcium which is very important for a woman's day.
4. Herbs
Their are certain herbs which have been used extensively in Asia to improve sexual life of women. These herbs work by stimulating the production of mood enhancing hormones which lead to a desire for having sex hence helping in overcoming the problems of low sexual drive. Some of the names of these popular herbs include epimedium, manjakini and withania somnifera. Such herbal supplements are easily available in the market or can be procured from online stores.