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Low Sperm count Causes and Treatment to Increase Low Sperm Count
Read more on Herbal Remedies for Oligospermia and Cure Night Fall and Natural Stress Relief
Causes of Low Sperm Count
1. Malnutrition and nutrient deficiencies - deficiency of some nutrients (for example Zinc, Selenium, vitamin C, etc.) may also lead to low sperm count
2. Overheating - excessive heat from saunas, hot tubs, etc. may decrease sperm production and lower sperm count
3. Smoking - smoking cigarettes may impair male fertility since it is known to reduce sperm count and sperm lifespan
4. Drugs - the use of cocaine and heavy marijuana is known to reduce sperm count by 50%
5. Excessive alcohol consumption - alcohol is toxic to sperm and may reduce sperm count and quality
6. Prescribed medications - many prescription medications are known to reduce sperm count and decrease fertility
Tips to Increase Sperm Count
1. Get regular exercise: While you should avoid vigorous training programs, regular and moderate exercise helps you maintain a healthy body weight, helps control stress, and gives you a healthier overall body.
2. Perform relaxation exercises: Since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility problems such as hormonal problems.
3. Maintain a healthy weight: Not too under or overweight since weight influences estrogen and testosterone levels.
4. Watch your body temperature: Avoid vigorous exercise, hot tubs, and saunas since they raise the body temperature and may cause changes in ovulation and reduced sperm count.
5. Check for exposure to heavy metals: Heavy metal toxins may affect ovulation. A hair analysis can determine exposure.
6. Take age into consideration: A man's fertility begins to decrease after he is thirty so take this into consideration when deciding when to have children.
Vitamins to increase Sperm Count
Antioxidants including Vitamin C, Beta Carotene and Vitamin E are essential to improving sperm count. They are powerful antioxidants and protect the sperm from oxidative damage and contribute towards increased concentration and sperm motility. Vitamin C is abundant in citrus fruit and berries. Orange and dark green vegetables such as pumpkins, carrots broccoli and kale are great sources of Beta Carotene. Vitamin E is found in nuts such as walnuts and almonds, and vegetable oils such as sunflower and safflower.
Eating healthy, exercising, and reducing stress are just a few things that you can do to help boost your fertility and semen production. By taking a multi-vitamin you can ensure your body is getting the daily requirement of nutrients and minerals. Many men also like to add a male supplement that is specifically designed to increase semen production.
Vitamin C protects sperm from oxidative damage and prevents sperm sticking together called sperm agglutination. In one study, men who suffered agglutination took a supplement of 200-1000 mg per day, which increased their fertility.
Low Sperm count Causes and Treatment to Increase Low Sperm Count
By: Dr.Steve Buchar