Lower Back Pain during Pregnancy

Author: Raj Rishi

Author: Raj Rishi

Lower back pain is almost a normal problem in the initial stage of pregnancy. It is, in fact, a reason to smile because it is the first sign that you are pregnant. But it becomes a matter of concern if it persists as the pregnancy advances. The pain becomes very annoying and frustrating especially when the doctors continue to declare it a normal feature of pregnancy. The pain does not remain limited to the lower back, but you feel its ramifications in the upper back, shoulders and ribs and breasts. Some women have sciatic pains that travel down to their legs, while others have pelvic pain, which affects the pubic joint. Causes The most obvious cause for back pain is the gradual increase in weight during pregnancy, which exerts pressure on the lumber spine. Most women tend to push their pelvis forward to adjust to the pressure that causes greater strain on the back. Continued sitting or standing in one posture may cause pain in the back. History of lower back pain Some women may have had difficult delivery in the previous pregnancy, which may have caused tiny fractures. They tend to flare up again. They may also have a history of back, neck and lumber spine problems and slipped disc, etc. These problems aggravate with pregnancy. Precautions You are already carrying the weight of your child. Avoid carrying more weight. Do not carry heavy shopping. Take someone along to help you. Do not carry your baby, if you already have one, on your hip. It will exert more pressure on your back. Avoid doing the domestic chores that make you bend too much. Wear comfortable shoes with broad heals and straps to help you walk without slipping. Wear a maternity bra with broad straps and adequate cups to prevent any strain on your shoulders. If you are a working woman, sit on an ergonomic or orthopedic chair that provides lumber support. Do not sit cross-legs. Adjust your computer screen and mouse so as to work without strain. Treatment Exercises Simple exercises like walking and stretching gently often relieve stiffness and pain. But never force yourself to do anything beyond endurance. Rest In most cases, rest relieves the normal lower back pain. Massage You can do it yourself or ask someone else to do it for you. But avoid a deep and hard massage as it may affect the acupuncture points if you have a history of sciatic pain. Are you suffering from lower back pain during pregnancy? You would be completely cured even if you are a hopeless case. Click Here Now to learn more about how you can get fast and permanent relief from your painful back problem.About the Author:

I am an affiliate marketet and I do not recommend any product without having a thorough knowledge about it

POST COMMENT

Back Pain in Pregnancy—Causes, Symptoms and Treatment The Two Most Common Pregnancy Complications Tips To Prevent Back Pain During Pregnancy Trying to Get Pregnant: Tips You Can Use Tonight! Want To Look Amazing While Pregnant? Read The Shocking Tips To Look Sexy With The Baby Bump Here! Foods To Eat When Pregnant - How To Eat Whatever You Want And Still Stay In Shape While Pregnant! When To Know Pregnant - Do You Know the 10 Pregnancy Signs? Ways To Get Pregant - Five Best Sexual Positions to Get Pregnant Fast Ways To Get Pregnent - Unable to Get Pregnant Ways To Get Pregnat - Tips For Getting Pregnant With a Boy Baby Ways To Get Pregnet - Sexual Intercourse Positions to Get Pregnant With a Boy Baby Tips To Get Pregnant Fast - Tips on How to Get Pregnant Easier and Quickly Even After an Abortion Help To Get Pregnancy - Simple Tips to Help You Get Pregnant Fast