Lower Cholesterol Levels- How to do it?

Lower Cholesterol Levels- How to do it?

Lower Cholesterol Levels- How to do it?

For our body system to function normally and for our blood to circulate well, cholesterol plays an important role. Vitamin D and hormones are manufactured with the help of cholesterol. Whatever has been the excess in its manufacture are gathered in the walls of the arteries and prevents the passage of blood and oxygen supply to the heart. In such a case, high blood pressure can be prevented.

Whenever a person has high cholesterol level, cardiovascular problems are easy to arise. Fats are easily deposited in cases where cholesterol intake is more than what the body needs. In such cases, blood becomes congested in the arteries thus preventing circulation. The best natural remedy is to change your diet by reducing intake of saturated fats and high cholesterol food such as meat, liver, egg yolk, prawn, squid, fish roe and dairy products. At the same time, increase intake of fresh fruits and vegetables as fats derived from fruits and vegetables are cholesterol free. In this way, cholesterol level can be easily controlled and reduced.

Healthy low cholesterol foods give the body nutrients which are necessary for growth and repair of the damaged cells as well as resist possible diseases. To maintain this, get counseling from a dietician or nutritionist to be aware of what kind of foods are needed. These are the best ways of prevention. Always remember that life is precious and that we have only one life here on earth so preventive measures must always be considered to stay healthy and free from any disease.

Doctors always recommend to their patients with high cholesterol to be choosy on their food intake. In case of manufactured foods which are easily bought in the grocery stores, it is advisable to check the label before purchase. Check the cholesterol contents as well as the size of food serving or the percentage of daily value to avoid high cholesterol.

Vegetables and fresh fruits for sure are cholesterol free. It would be different if these are cooked in a restaurant. Restaurant food is rich in seasoning, to make it tastier, and most of the time it is dangerous to our health.

Aside from considering food intake daily, regular activity and exercise are needed by our body. In the event you have sickness, it is better to seek advice from your doctor on what particular activity or exercise is good for you. Normally, walking or strolling around for about fifteen minutes is a good daily exercise. Sports activities are good if you have allotted free time. Playing golf, tennis, basketball, volleyball and similar activities can lower cholesterol levels.

In most cases, medications with doctor's prescriptions are preferred by those people with family history of heart diseases or having experienced previous strokes or heart attacks. Remember that regular checkups are needed.

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