Lower Your Cholesterol Naturally Without Drugs

Lower Your Cholesterol Naturally Without Drugs

So you've just been given a prescription for cholesterol-reducing medications since you have high cholesterol. To lower your cholesterol level, you could go ahead and take those medications. But do you realize that you have other available choices? You can actually lower cholesterol without drugs. It's the natural method of bringing down your numbers with some willpower, effort and determination.

Reduce your consumption of bad fats

Yes, I know you'd like an additional portion of those fried potatoes along with those commercially packaged potato chips. That big, red steak appears delectable, but are you mindful of what these foods are rich in?

These foods are high in saturated fat, a bad fat that boosts your LDL (bad) cholesterol and triglycerides, and assists in clogging your arteries so you find yourself getting coronary disease.

To satisfactorily lessen your cholesterol without drugs, you must have discipline you have to stop grabbing these unhealthy foods and start choosing better alternatives: good fats and high fiber foods.

Good fats and high fiber foods

Monounsaturated and polyunsaturated fats are good fats. They are able to raise your HDL or good cholesterol, and can decrease your LDL and triglycerides. Nuts, olive oil, canola oil and peanut butter are some samples of foods loaded with good fats.

There are two forms of fiber, one is soluble and the other is insoluble. For substantial cholesterol-reducing power, pick soluble fiber. You can lessen your LDL level by 5 to 10 percent just by eating 15 g of soluble fiber on a daily basis. What makes it work? It adheres to your LDL and removes them from your body.

To secure a good serving of fiber every day, eat your fruits and veggies, plus your oatmeal and whole grain toast.

Exercise for a lower cholesterol

To help you lower cholesterol without drugs, you should accomplish not less than half an hour of daily physical activity. Even the simple things will do, like undertaking some household jobs, using the staircases rather than the lift, and walking to the grocery as opposed to using a car.

It would be better to go into a routine of walking, running or other exercises if you're really determined to lower your cholesterol. You can ask a friend to join you so you can get really motivated. Become a member of a dance class, a yoga course, or simply become a member in a gym. Truly, lowering your cholesterol without using drugs can be lots of fun.

Make the commitment to eat healthier meals and revel in a healthier way of living with daily physical activity. Try your best to not skip any days. You need to be determined to select the foods you eat as well as keep away from those bad fats. Soon, you'll be on the way to healthier heart and also a lower cholesterol level without even taking drugs.

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