Lowering Triglycerides: Your Guide

How easy do you think it could be to dramatically lower your triglycerides

? Elevated levels of triglycerides have been known to cause stroke, pancreatitis, and heart disease, but you can prevent all of this by keeping your triglycerides in the norm. More information on that to follow.

Activity in moderation can help a lot. Use the stairs instead of the elevator. Instead of parking close when you go shopping, be sure to park further away instead. Walk or take a bike to the grocery store. Little changes go a long way if they're consistent. Triglycerides have been linked to how much fat you have. Burning body fat by increasing your physical activity can go a long ways.

It does no good to get more exercise if an increase in food consumption is associated with it. You need to make changes to your diet for it to work. Try to stay away from fast food, make more home-cooked meals, and use canola oil whenever possible. Eat certain foods like salmon, flax seed and similar omega-3 rich foods. Incorporating more fruits and vegetables, nuts and grains into your diet is also a key step. Keep in mind that certain foods actually increase your triglyceride levels, while others help get them under control. Obviously you want to stick to the ones that help you keep them under control.

With respect to what you eat, the amount of food is also important. Eating too much is just as bad as eating the wrong foods. One nice trick is to drink more water. The reason for that is that the water takes up space in your tummy that would otherwise be filled with food, which makes you get fuller quicker. These benefits can be compounding. When you consider the fact that if you get full quicker that means you eat less, which means you store less fat, which means you lower your triglycerides, and in the process you're getting more water. A common rule of thumb is to drink 8-10 glasses per day of water. You can use this trick to dramatically help with your food consumption.

Another choice that has compounding benefits is eating the following foods:Milk, chicken, eggs, carrots, nuts and mushrooms. These foods contain the vitamin B3, which has been shown to increase metabolism. This helps burn more fat, and burned fat means lower triglycerides.

Don't skip breakfast, don't eat huge meals. Do eat more meals -- five or more if possible per day. Even more importantly, eat when you're hungry, and stop eating when you're not hungry. Stay away from fast food, and processed foods that tend to make you want to eat more.

Lowering you triglycerides can be accomplished if you make minor changes to the way you do things. It may take a while to put these changes into practice to try to be patient with yourself.

by: Marlon Jackson

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