MBT shoes do challenge your balance

MBT shoes do challenge your balance

MBT shoes do challenge your balance

A great friend of mine was generous enough last Christmas to give me a pair of Skechers Shape-Ups. These are one of the newest items in fitness gear. The original version, MBT shoes, came out a few years ago, but they were too unknown for me to fork over $250 to experiment.

And I want to tell that the MBT shoes do challenge your balance, so I keep a pair of my trusted New Balance nearby for teaching my classes. Concentrate while going downhill or up stairs. I wouldn't try running in them, although I just heard Reebok EasyTones are similar and have styles specifically for running.

MBT shoes, the "anti-shoe" as they've been dubbed by marketers, are designed with the body's physiology in mind. No more walking flat on a hard surface like the rest of humanity, which throws off posture and causes shoulders to round and hunch forward. MBTs have a curved sole to simulate walking, or rolling, on uneven ground. Shape-up footwear is flooding the market, at various price points, but MBT shoes is the original and most recognized by scientists.

MBT stands for Masai Barefoot Technology, inspired by the Masai tribe in Africa who walks long distances barefoot. Because of the terrain, they develop toned, lean leg muscles, good posture and virtually no back and joint complaints. They don't sit all day on office chairs, cramped over a keyboard, either.

Running barefoot is right on trend, as some athletes train without shoes. For one, Olympic track and field competitor, Zola Budd-Pieterse from South Africa, twice broke the world record in women's 5,000 metres. Barefoot. In Ancient Greece, track events were practiced barefoot (and naked).

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