MMA Training 101 – One Punch Knockout

When you see a fight in which a slugfest is taking place

, realize that if the fighters are throwing and absorbing blows they probably aren't using proper technique. Whether it goes to a unanimous decision or split, never finish the fight without leaving everything you gave in the hands of the judges. Here we provide 3 keys to knocking your opponent out in the fight.

Hold Your Base.

Make sure you are stable with two points on the ground that can generate the power necessary to KO your opponent. You can't product maximum power without your base giving you the support a knockout punch needs.

This supports the use of legs kicks. When you take away your opponent's base, they can't put any power in their punches, and will often drop their hands whenever you strike to protect leaving their jaw wide open.

Just Explode.

In training you can practice explosive exercises as often as possible. Hitting pads, pulling off a submission, and shooting for the take-down can all be done with explosive efforts.

When you're in weight training, do every lift with an explosion that would stimulate how you would be with a one punch knockout.

Connection.

Hit targets in practice as often as possible. Use moving ones whenever you can simulate your opponent moving in every direction.

Anticipate head bobbing, and side to side shuffling. The more you are ready for this in training the easier it will be to KO your opponent in the cage.

These 3 aspects of one-punch knockouts should be practiced and further looked into. An online MMA training program can help you elaborate on these.

MMAtrainingplan.com was created as a resource for the most affordable and successful MMA training programs available. You can download their now free exclusive ebook: "4 Simple Steps to Becoming a Destroyer in the cage". http://mmatrainingplan.com/

MMA Training 101 One Punch Knockout

By: MartialArt Gurus

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