Main Nutrients Manual for Superior Respiration and Body Oxygenation

Most prevalent deficiencies in modern day people are Omega 3 fats or fish oil

, Magnesium, Calcium, Zinc. How to assess deficiencies of minerals and omegas in the human body? One can apply a three day test while observing and measuring own body oxygenation using a simple DIY breath holding time test.

Firstly, measure your original health state using the CP (Control Pause) test the instant you wake up in the morning. It is known that most people feel worst during early morning hours because of excessive breathing and lowest cells oxygenation. This is certainly the period of time when nearly all diseases progress.

How to examine the CP (control pause)

Immediately after your normal exhale, pinch your nose and measure duration of your discomfort-free breath holding time. Be aware that your breathing pattern right after that tryout must always be identical to their breath pattern before the tryout. You should have no anxiety at all immediately after the test.

That test measures a pair of your critical health factors at one time. First of all, the result measures tissues oxygen content. Second, this test also represents how big or large the individual respiration pattern is. Now you already know the major factor of your wellness.

Secondly start, utilize the whole dose of the tested supplement (e.g., Zinc) for 3 days and control your changes in the morning oxygen content in cells calculated in seconds.

Lastly, end taking the diet supplement for next six days and again record your changes in the morning tissue oxygenation determined in seconds.

If after taking the diet nutrient your main parameter of your physical condition is the same, you do not require this dietary nutrient. If your Control Pause test results (or oxygenation of cells) improves and then lowers, it is useful to utilize it.

For some people, the progress in the CP test results can be up to 5-10 seconds in the morning. But even 2-3 seconds improvement is a mark to take this dietary nutrient.

During later tests, one can estimate the smallest amount that produces maximum control pause outcomes.

Clinical practice shows that if any main dietary nutrient does not improve personal breathing and cells oxygen content, then this additional dietary supplementation is needless. This finding is based on the fact, that modern-day recurrent ailments are all associated with our automatic or unconscious respiration pattern and oxygen content in the body.

Main Nutrients Manual for Superior Respiration and Body Oxygenation

By: Artour

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