Maintain A Healthy Diet To Promote Proper Dental Health
Our overall health is greatly influenced by the foods that we consume
. In order to eat properly for your overall health, your diet needs to consist of foods in healthy amounts from the five main food groups: Meat, dairy, whole grain, vegetables, and fruits. By maintaining a healthy diet, you can also ensure a healthy mouth and smile. In order to avoid complications with your dental health, some diet tips you can consider include:
*Do not allow sugar to remain in your mouth for extended periods of time
*Soda, chewing gum, and hard candies should also be avoided. However, some dentists allow diet sodas and sugarless chewing gum.
*Daily snacks should be limited.
*Sugary foods consumed with meals will cause less harm, as your saliva production is typically higher during meals.
To prevent cavities and maintain proper oral health, your diet is important. Changes in your mouth begin every minute due to certain foods that you may be eating as the bacteria in your mouth convert sugars from the foods you eat to acids, and it's the acids that begin to attack the enamel on teeth, starting the decay process.
Choose Mouth Healthy Foods and Drinks
When rearranging your diet, the best food choices for the health of your mouth include cheeses, chicken or other meat, nuts, and milk. These foods are thought to protect tooth enamel by providing the calcium and phosphorus needed to remineralize teeth, which is a process where minerals are redeposited in tooth enamel after being removed by acids.
Additionally, apples and pears, or other firm/crunchy fruits and vegetables, are another good choice for a healthy mouth. These foods have a high water content, which dilutes the effects of the sugars contained, and stimulate the flow of saliva, which helps protect against decay by washing away food particles, and buffering acid.
Stay Away from Poor Food Choices
When it comes to protecting your body and your dental health, it is important to stay away from poor food choices such as candy, cookies, cakes, pies, breads, muffins, potato chips, pretzels, French fries, raisins, and other dried fruits. These foods all contain large amounts of sugar, and/or can stick to your teeth, providing a breeding ground for bacteria. In addition, cough drops should be used only when necessary as they contribute to tooth decay because they continuously coat the teeth with sugar.
The best choices for beverages include water, milk, and unsweetened tea. Limit your consumption of sugar-containing drinks, including soft drinks, lemonade, and coffee or tea with added sugar. Also, avoid day-long sipping of sugar-containing drinks as this exposes your teeth to constant sugar and decay-causing acids.
Eating healthy foods and avoiding snacks and drinks that are high in sugar are good ways to prevent cavities, but it is also important to maintain a good dental regime as well. Brushing and flossing thoroughly every day can remove plaque, while regular visits to your dentist in Islip can help to detect any signs of early decay. If you have a sweet tooth, try starting out by replacing one snack a day with healthy choices.
Talk to your cosmetic dentist in Islip for more information on how you can maintain a healthy glowing smile.
by: Gen Wright
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