Maintain A Healthy Smile By Practicing Proper Preventive Care

Your smile is often the first thing a person notices about you

, so why not ensure it is healthy and beautiful? By practicing proper preventive care measures, you can help to make sure your teeth and gums are healthy and happy. So the next time you try to skip your oral hygiene regimen, think twice because brushing and flossing is vital in maintaining your oral health and preventing dental complications, such as gums disease and tooth decay.

Brush and Floss Your Teeth Regularly

Brushing is an essential part of dental hygiene. By brushing your teeth twice a day, it helps to remove food particles that bacteria feed on, cleans teeth, and keeps your breath fresh. Toothpaste with fluoride helps to strengthen teeth. Brushing for at least two minutes, twice a day, will allow for maximum dental health. Many electric toothbrushes have built-in two-minute timers, which make brushing for the full amount of time easier.

Flossing helps to remove bacteria from in between your teeth that your toothbrush can often miss, which helps to prevent gum disease. It is recommended that you floss twice a day, but if you only do it once daily it is important to floss before bedtime as food particles that are left in your teeth can worsen bacteria as it sits in your mouth. When you sleep, you produce less saliva, which leaves your teeth and gums particularly vulnerable to bacteria.

Visit Your Houston Dentist for Regular Cleanings and Checkups

It is extremely important to visit your dentist at least twice a year for thorough dental cleanings. Your dentist can spot early signs of gum disease, which is easily treated when caught in the beginning stages. If you are prone to gum disease and cavities, consider visiting your dentist more frequently. Similarly, if you have other health conditions that put you at a higher risk for dental problems, such as diabetes, heart disease, and acid reflux. Ask your dentist how often you should have an exam. Your dentist may want to consult with your physician if something is suspected.

A special dental-hygiene regimen should be considered for pregnant women, people with diabetes, and anyone undergoing chemotherapy treatment or using medications that can affect the gums or dry out the mouth. It is wise to examine your own mouth regularly for signs of trouble, such as a sore on the lip or inside of your cheek that does not heal, swollen gums, or sensitive or bleeding gums.

Your dentist in Houston, TX is a partner in your dental health. It is important for you to do your part at home to keep periodontal disease at bay as well. Taking care of your teeth at home can help maintain your dental health and prevent periodontal, or gum disease, from developing and leading you to total health.

by: Gen Wright

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