Maintain A Healthy Smile With Proper Nutrition And Diet
While brushing your teeth, flossing and visiting your Eugene
, OR dentist for regular check ups are obvious steps for maintaining good oral health, many of us ignore other important habits that influence our dental health, like our diet. This means paying close attention to the foods and drinks you consumer every day.
Proper nutrition is important in the maintenance of your oral health, which means eating a well-balanced diet so that your body can get the essential nutrients needed for good health. The foods that you choose to eat provide the building blocks needed for renewing your body and this includes your mouth. If your diet is low in the nutrients that your body needs, your mouth may have a more difficult time resisting infection.
Harmful Foods that Lead to Tooth Decay
When plaque accumulates on the teeth, the bacteria thrive off of the sugars and starches that are found in many foods you consume. With time, the plaque produces an acid, which begins to attack your tooth enamel, resulting in decay. Any foods and drinks that contain a lot of sugar can cause damage to teeth as the presence of sugar in the mouth accelerates decay. With that being said, limit your intake of sugary items, like candies, cakes, sodas and cookies. And stay away from sticky foods, such as caramel, that cling to the surface of teeth.
As a general rule, if it's not good for your body, then it's probably not very healthy for your teeth either. Your Eugene dentist can help you determine which foods you should avoid in order to maintain a healthy, radiant smile.
Healthy Foods for Healthy Smiles
Just as certain foods can have harmful impacts on our teeth, other foods can actually fight bacteria, remove plaque, strengthen enamel and freshen breath. And just as fruits and vegetables are good for your body, they are also the best food options for your teeth and gums.
Healthy food choices include:
*Fruits: Tart, crisp fruit, like apples, increases your flow of saliva and rinses away bacteria that cause plaque buildup.
*Vegetables: Crunchy vegetables like carrots and celery stimulate and cleanse your gums. They are also rich in Vitamin C, which helps stimulate and rejuvenate gum tissue.
*Calcium: Calcium-rich foods like cheese and yogurt help build strong, healthy teeth. Cheese also neutralizes the acids in your mouth, increases saliva flow, washes away food particles and other debris.
*Water: The best drink for your teeth, as well as your body, is water. Water cleanses your mouth and washes away plaque and debris trapped in your teeth.
A healthy, well-balanced diet must also be complemented by good oral hygiene. This includes regular brushing and flossing and routine visits to your Eugene, OR dentist. Combined with healthy food choices, you can greatly reduce your risk of tooth decay and other dental diseases in order to keep your teeth looking and feeling their very best.
by: Gen Wright
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