Maintain A Proper Diet To Avoid A Heart Attack Or Heart Failure

The heart is a vital organ which is made up of muscle and is about the size of your fist

. The heart acts as a pump, sending blood to different parts of our bodies, sustaining all of us. The heart can sometimes get clogged or break down, which is when it needs to be repaired. The heart, if not cared for properly, can cause a lot of complications and may become weak. Our diets also play a critical role in keeping our hearts healthy and preventing heart diseases.

Heart disease is the leading cause of death in the United States. Approximately 2000 Americans die of heart disease each day, which is one death in every 44 seconds. Although the death rate from heart disease has been decreasing over the years, it is very important that we take proper care of our hearts. Heart patients usually suffer from a heart attack(In French attaque cardiaque) or heart failure and as a result, the heart sometimes stops functioning and eventually, results in the death of the individual.

The heart can also get clogged or become weaker due to several factors. However, some of the main causes of a weak heart include smoking, drinking, poor diet and certain psychological factors. So the only way to keep your heart healthy is to stop smoking and drinking and to follow a proper and healthy diet. From a psychological aspect, remember that tension and anxiety contribute largely to a weak heart. So try to remain cool and composed or visit a psychiatrist to find out what can be done to avoid such feelings and thoughts.

As for your diet, the most important thing to keep in mind is to avoid oily and greasy foods. If you want to avoid a heart attack or heart failure(In French insuffisance cardiaque), then remember to keep your diet simple and healthy. Vegetables such as asparagus, sweet potatoes, carrots, kidney beans, spinach and broccoli are healthy vegetables that you could prepare many simple recipes with. Oatmeal, almonds, soy milk, walnuts, brown rice, tea, tofu, blueberries, dark chocolate and red wine are also good for your heart.

Remember, essential nutrients and an adequate amount of water is also very crucial in keeping your heart strong. Healthy recipes are also not always bland as most people make them to be. So start looking for various recipes online to help you prepare healthy yet scrumptious dishes and prove everyone wrong that healthy food is not always boring food.

by: Thomas Gall

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