Maintain Healthy Cholesterol Levels

If you know 'What is Cholesterol', you may be better equipped to find ways which reduce the cholesterol levels in your blood

. It is necessary for the healthy functioning of the entire body. It's found in the outer covering of all the cells within the body and it has plenty of functions. It is a key sterol which is produced by the animals. It is actually transported through the blood of every animal. In Greek, 'chole' means bile and 'steros' means solid or stiff.

Cholesterol performs a large amount of functions within our body. It preserves and builds the cell membranes. It stops the crystallization of numerous hydrocarbons. It's important for production of some hormones. It assists in the creation of bile. It's important for the metabolism of some fat soluble A, D and E vitamins. Moreover it gives insulation for the nerve fibers.

LDL is frequently termed as bad cholesterol. It can cause the risk of arterial diseases when the LDL level is way too high. Generally, human blood consists of 70% LDL. It may differ from individual to individual. HDL stands out as the good cholesterol. These take the cholesterol away from the body cells towards the liver. Triglycerides are the fat bodies found in the blood. Whenever the meals most of us consume is not used instantly, it's transformed into triglycerides and stored underneath the skin as fat. In case of certain scenarios the moment food consumption of the body is low, this fat is converted into energy and used.

Cholesterol level is measured through a cholesterol test.

* Less than 200 mg/dl - Normal

* Between 200 to 239 mg/dl - Borderline High

* 240 mg/dl - High Risk

A cholesterol test is recommended for every adult above the age of twenty, at an interval of five years. Your doctor may suggest a test if any predisposed condition is present.

High cholesterol symptoms may not be identified by touch or sight. If you are suffering from arthrosclerosis, some of the high cholesterol symptoms may be revealed. These may include narrowing of coronary arteries, pain in the leg while exercising, blood clots, ruptured plaques and xanthomas. Any damage to the heart muscle can cause heart failure. The doctors might prescribe some drugs to reduce cholesterol. They may also suggest some life style changes. There are many online health portals that give great insight on 'what is cholesterol' and how to lower cholesterol levels. So, reduce intake of high cholesterol foods and stay healthy.

by: Brent Smith

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