Maintaining Youthful Skin

The skin is the only thing that is the outward visibility of our health

. When people see the condition of our skin they make an immediate value judgment of our overall physical condition and rightly so. Doctors are trained to look at this whenever a patient walks into their office. I have learned to observe this whenever I meet a person for the first time.

As we grow older our skin will also show signs of ageing. It will wrinkle and sag. It will also dry out and spots and moles will develop. You cant totally stop the effects of ageing but you can slow them down, and if you work hard at it you can slow them down dramatically. If you combine healthy lifestyle habits with the use of natural essential and carrier oils you provide a synergistic one-two punch which cant be beaten. If you are going to fight the effects of ageing you must do it conscientiously. You need to use every weapon in your arsenal consistently.

In addition to healthy life habits, use of natural essential oils and exercise there are several other tips that you can use to avoid the effects of ageing. The first is to avoid too much exposure to sunlight. Too much sunlight actually burns your skin and burning is not good in any case. So when you sit out in the sun for hours you are effectively baking your skin. If you need to be out in the sun for prolonged periods of time use a good quality sunscreen along with aloe vera and vitamin E oils to help your skin to restore itself from the effects of being burned.

Keep your body properly hydrated. Drink water to help keep the body flushed and clean, also drink plenty of fruit and vegetable juices to continually rid your body of free radicals and their dangerous effects. Drinking plenty of water also serves to flush out waste materials from the body. The end result of this is that it shows up in the form of healthy clear skin. Flushing toxins and free radicals from the body help to prevent their damaging effects on the cells of the body.

There are many vitamins that are good for your skin, vitamin E is the first which comes to mind. You can use vitamin E oil by applying it directly to your skin thus getting the best benefit from its use. You can also use many of the variety of other skin care oils to nourish your skin also. They all contain ingredients which nourish the skin and assist in recovery from damage.

Select your skin care products sensibly. Use a firming cream or moisturizer at night and a quality sunscreen during the day. Choose anti-aging products that contain key ingredients, such as collagen, Vitamin A, retinoids, Alpha and Beta Hydroxy Acids (AHAs and BHAs) to have a clearer and more youthful complexion. Exfoliate weekly to remove dead skin cells to reveal a fresh looking skin and further prevent wrinkles.

The lack of proper sleep shows up in the skin. Get plenty of exercise along with plenty of rest. Along with this you need to avoid excessive consumption of caffeine, alcohol and tobacco products. None of these will help you at all when it comes to caring for your skin.

You need to use natural products as often as you possibly can. Man made products may advertise the natural products that they contain, but in reality they will normally contain a lot of inert ingredients and just a little of the real stuff. If you follow these tips consistently I guarantee that within six months you will see dramatic results.Fragrance Oil Express

by: tishbite

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