Make Some Changes In Your Lifestyle To Slow Down Skin Aging

Our lifestyle affects the aging process of our skin

. That being said, a few crucial changes to your lifestyle can actually help you have young looking skin for a longer period of time. I am sure you would want to look comparatively young looking even when you are in your 50's.

1. Cut back on coffee, alcohol and soda consumption

You don't have to completely swear yourself off these drinks. You can still drink them. But make sure you do not indulge in these drinks as they tend to constrict blood vessels. When that happens, the essential fluids and blood cells in your body cannot be distributed properly to your vital organs.

If you drink 3 cups of coffee daily, downsize it to just one cup of coffee in the morning. Look for alternative energy boosters such as apples and apple cider vinegar.

2. Sleep early

It is time to ditch that late night sitcom. Instead of doing irrelevant and trivial things, try to sleep. You need sleep to revive body functions and to prevent the accumulation of harmful free radicals in your body. Moreover, your brain produces more growth hormones when you sleep. Hormones such as serotonin and melatonin keep skin hydrated and minimize UV damages.

3. Change your moisturizer to something more potent

This is the best time to get rid of your chemical moisturizer and switch to a natural or an organic one. These are devoid of parabens and additives. Try looking for a product that contains CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.

CynergyTK is an ingredient that has been extracted from the wool of sheep. This ingredient is comprised of keratin. Keratin is the complex protein needed to boost collagen production. Phytessence Wakame is a type of sea kelp that can prevent the loss of hyaluronic acid. This acid is vital for collagen lubrication. Nano Lipobelle HEQ10 is a free radicals scavenger that can drive away the harmful enzymes that attack skin cells.

4. Watch more funny movies

Did you know that laughing can actually loosen up constricted blood vessels? And because of that, fluid and blood can flow easily. You can avoid tiny wrinkles that usually form in the thin-skinned areas of your body.

5. Exercise daily

At least 30 minutes of daily exercise can help maintain a good body shape. In addition to that, it will also improve blood circulation and purge out unwanted toxins. Moreover, exercising allows the brain to improve the production of feel-good hormones that make your dermis look bright and vibrant.

Now that have learned this, it is time to make a few changes in your lifestyle. Follow the tips mentioned above and you can have young looking skin.

by: Zach Smith

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