Are you tired of your diabetes always getting in the way
? You should really consider making a diabetes diet plan. You will eat healthier and increase your activity level. These two things can greatly help you manage your diabetes. It will get you on the right track to living a healthy life!
The first step in your diabetes diet plan is the time you eat. You want to eat your meals about four to six hours apart, but even six hours is pushing it a bit. In between your meals you should have a snack. This will help keep your glucose level at a constant.
You also should be counting your carbohydrates in carb servings. Fifteen grams of carbohydrates is equal to one carb serving. You should talk to your doctor to find out what your goal intake is. On Average, women can take in thirty to sixty grams while men can take in forty five to seventy grams.
The next thing you need to do is to portion your meals. This will be a huge help with managing your diabetes. You should have four portions on your plate. Two of these portions should be filled with vegetables and fruits that do not have a lot of starch.
The third one should be filled with meats with little fat. The fat on the meat is turned into insulin, which is something you do not want. Last, but not least, is the portion reserved for your carb serving.
Increasing your activity throughout the day is also a major factor. Do you enjoy walking? Taking a walk three to five times a week would be a tremendous way to managing your diabetes. It will help you lose weight and be a lot healthier. It also speeds up your digestion process. Which means you will be able to eat more of the foods you love by increasing your carb serving.
So if you are tired of your diabetes running your life, this is your best bet. Having a healthy diet and exercising can really be a huge factor in managing your diabetes. Once you have accomplished that, you are on your way to living a healthy life.