Are you tired of your diabetes always getting in the way? You should really consider making a diabetes diet plan. You will eat healthier and increase your activity level. These two things can greatly help you manage your diabetes. It will get you on the right track to living a healthy life!A big factor of your diet is when you eat. Time plays a very big role in the diet. You want to eat your meals about every four to six hours apart. Six hours may even be stretching it a bit. You also want to make sure that you eat a snack in between. This helps you keep your glucose level steady.You should always count your carbohydrates in carb servings. A carb serving equals fifteen grams of carbohydrates. Usually women can take in 30 to 60 grams of carbohydrates and men can usually take 45 to 75. You should consult with your doctor to get a better idea of how much to take based on your body.Portions are a very big step to remember. You should have four portions on your plate. The first two portions on your plate should be fruits and vegetables. Just make sure that they are not high in starch. Lean meat should be in the third portion.The third one should be filled with lean meat. Avoid the fatty meats because the fat is changed into insulin. The last portion is filled with your carbohydrate serving.Your activity plays a major role in managing your diabetes. You increase your digestion when you increase your activity. This means you could even eat the foods you really love because now you can have more carb servings. You should really exercise about 3 to 5 times a week. This can help reduce your weight which will also be a big help.So if you are tired of your diabetes running your life, this is your best bet. Having a healthy diet and exercising can really be a huge factor in managing your diabetes. Once you have accomplished that, you are on your way to living a healthy life.