Make a fresh start

Make a fresh start

Make a fresh start

Every year, you promise yourself things will change- you'll shed a few pounds, organise your office, get rid clutter and maybe change the world. Then it happens- apathy what began as a grand idea disappears like a puff of smoke.Why? When we make New Year resolutions, are we inevitably setting ourselves up for failure? Sadly, the answer is commonly, yes. It is not that our intentions aren't honourable- we honestly want our lives to improve and we desire to eliminate things that aren't working.The reason most people fail is that they don't plan properly. If you think New Year resolutions are just a modern-day ritual, think again. The tradition of New Year resolutions can be traced back to 153BC, when the Romans selected Janus, a mythical King, to be the leader of the calendar. Janus became the ancient symbol for resolutions and the Romans asked their enemies for forgiveness and gave one another gifts before the New Year. The greatest benefit about the commencement of a new year is that it givens us a chance to begin again and eliminate the bad habits of the pervious year. New Year resolutions are not just about giving things up-they are also replacing poor habits with great ones. This is not an easy process as it requires commitment and perseverance and being aware of one's self-defeating behaviours. The most common resolutions include: losing weight, quitting smoking, saving or earning more money, being more tolerant of others, getting organised, exercising, eating well and being a better person. By now you have probably reached that point where you don't want to set any resolutions for fear they won't come true. You know the feeling- the resolution to lose 10kg and it is the end of the year and you haven't lost weight, or the dream of exercising three times a week and getting in shape and you are still soft and pudgy. You need a new approach. This begins with the four rules for resolutions:

( 1 ) One resolution at a time:-

The first rule is to focus on one resolution at a time. If you start the New Year thinking, I will lose weight, exercise six times a week, be a better person and make more money, you will be overwhelmed and won't focus on anything.Start with one specific goal that is important to you at the present moment and develop a detailed plan of action for success.

( 2 ) Record it down:-

The second rule is to record your resolutions on paper or a computer; this way the goals won't be forgotten or changed. You will find it easier to continue with your plan when it is written out and you can refer to it frequently.

( 3 ) Hold yourself accountable:-

You must be held accountable for your resolutions. Otherwise , you will let the goal go when it gets tough. Designate a friend, a mentor or a coach to monitor your progress, offer support and hold you accountable.

( 4 ) Be persistent: -

No goal will happen unless you keep working. This can be the most challenging rule- especially if you are trying to lose weight and you don't see immediate results. This is where you need to use the third rule- have someone help you be accountable. You could ask your best friend to phone you weekly to check your progress on weight training. You could hire a coach to help you be accountable for setting financial goals in your company. If you belong to a business network, the members could email you and touch base weekly to help you complete your marketing goals.

Keep it simple:-

If the thought of resolutions still doesn't inspire you, consider keeping it simple and focusing on spending your new year doing things that give you joy. This might include spending more time with family and friends, pursuing hobbies, exercising, travelling-whether makes you happy and gives you energy.

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