Making The Most Of Liposuction
Liposuction is a procedure that can be done for health benefits
, as well as for cosmetic purposes. For example, obese people might want some of their fat removed so as to take some weight off their torso and avoid back problems. It may be used also to lower the risks of serious heart problems. Liposuction can be a particularly attractive option for people who have made a serious go of diet and exercise plans, but have still not had success. However, it turns out that liposuction can also pose health risks that undercut the very benefits for which people undergo the procedure in the first place.
This is because, following liposuction, many patients tend to regain their weight, or at least a large part of it, quite quickly. One of the reasons for this is that liposuction, with its abrupt removal of fat, actually constitutes a shock to the body, which then may try to offset it by working to replace the lost fat. Unfortunately, the fat that is gained after the procedure is not quite the same as that which is taken out by liposuction, which is subcutaneous fat, i.e. fat that collects just under the skin. Rather, the replacement fat is visceral fat, which gathers and wraps around a person's internal organs. Visceral fat can pose greater health risks than subcutaneous fat. For example, it has been connected to a higher chance of getting diabetes and certain cancers. In other words, a person may have fat removed in order to improve his or her health, only to find that fat quickly replaced by fat that is more dangerous.
Understandably, this information may make many prospective liposuction patients think twice about whether or not to get the surgery. In some cases, people who really are inappropriate candidates may find it easier to turn away from the procedure once they know about this particular risk. However, for people who can (or in some cases, should) get liposuction, there are ways to hold off the onset of visceral fat after the procedure.
In a word, the answer is exercise. Not long ago, a study was performed on a group of Brazilian women who had gotten liposuction. The women were adults, but not quite in middle age (in other words, somewhat on the younger end of the pool of surgery candidates), and were generally in good health. One group was largely sedentary after getting the surgery. The second group was put on a four-month regimen consisting of a combination of aerobic and anaerobic exercise. It was found that the group that did exercise kept the weight off much more easily.
Of course, this does not mean that exercise is the panacea for all one's post-liposuction woes and will keep you trim forever. After liposuction, weight often comes back, particularly if the person is older, and if we view the progress of his/her weight over several years. However, the pace at which fat returns can matter a great deal. If weight (re)gain is very slow, it is, of course, preferable to a rapid bounce back to one's former weight. It is also possible that, over time, only some of the weight will come back. Furthermore, this regained weight is less likely to be in the form of visceral fat.
A person's unique health situation certainly plays a part, as well. For example, the exercise program that works for one person may be ineffective or even dangerous for another. Danger is especially high for people who are quite unhealthy and very unaccustomed to exercise. Thus, their bodies may not be able to handle regular and intense exercise, and they may even experience cardiac arrest. These sorts of patients would do better to start with low-intensity exercise, and then gradually work their way up to harder regimens.
If you are considering getting liposuction, make sure that questions about post-surgical care, including exercise, are a part of your consultations. But Remember the best way to lose weight is through diet and exercise; you may even try natural supplements like those in the class of HGH boosters.
HGH is a hormone that has been proven to help people lose weight even without a significant change in lifestyle and diet. The problem with getting pharmaceutical grade HGH is that it is hard to get and very expensive. For this reason HGH supplements which are no more than dietary supplements are considered to be the next best thing. In conclusion don't go for liposuction until you have exhausted every other non surgical avenue.
by: Robert Torrinier
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