Making The Most Of Your Potential With Running Shoes

There is a famous quote that says 'To give anything less than your best is to sacrifice

the gift' I wonder how many of us give less than our best, it may be a quote that was originally used in sporting terms, but when you think about it that single quote can apply to so many aspects of our lives. How many of us do not give 100% in our working careers, in our love lives, in sporting pursuits? We can learn a lot from our sporting disciplines if we bother to put the effort in.

Running is a fantastic way to test your boundaries as an individual. It is a very physical pursuit, but similarly it is mentally challenging, it is just about you the road and how far your body and mind will allow you to go. The tricky aspect of running is that your mind will quit on you a long way before your body. You body is intently strong and possesses more potential than most people can ever imagine.

Of course if you are going to train your body to push to the limit then you will need to get some appropriate running shoes to assist you in your training. You body is strong, but running in incorrect footwear could severely affect the distances that you can achieve and your true running potential.

Running shoes have been scientifically constructed to provide the consumer with a cushioned and comfortable fit that will ease the pressure experienced at the knee and ankle joint. All the manufacturers have different ways of achieving this, whether it is through the use of air cushions, foam padding or any other form of air cushioning technology. Nike, Adidas, Asics and Reebok running shoes departments have all invested millions to ensure that the customer achieves a fit that is comfortable and adaptable to the changeable road conditions that might be experienced whilst using the running shoes.

As mentioned before in most cases it will be the person's mind that will give in before their body gives out on them, at least 50% of the battle when out running is down to a mental game. If you can convince your mind that you body is capable of achieving the results that you want to achieve then that is more than half the battle won. Obviously you will need to have a certain level of fitness to obtain what your mind has deemed acceptable and the correct running shoes will help, but really the world is your oyster if you just have the power to believe.

by: Dominic Donaldson

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