Male Sexual Health and Increase Sperm Count Naturally
Male Sexual Health and Increase Sperm Count Naturally
Sex is taboo. That's been told and hinted ad nauseum since school days. Talking or discussing sexual issues have been insoluble barriers in conservative communities and families.
Add to that a total lack of proper sex education in schools and colleges, and there you have a whole crop of gross misconception about sex, and irrational fears and apprehensions emanating from it.
For more information please visit vigorelle.com
There are instances where such fears and misconceptions even lead to serious psychological problems that end up upsetting one's sexual health. Needless to say, all this only contributes to discomfort in mingling with the opposite gender.
Experts believe that impotence affects between 10 and 15 million American men. This data debunks the myth that erectile problems are isolated incident that don't happen that often. It becomes more common as men get older, but men younger men suffer too due to stress or anxiety.
If you struggle with impotence you may become depressed and lose interest in sex, which can lead to friction within a sexual connection.
If you are having frequent evils in achieving and maintaining an erection to complete satisfactory intercourse, rest assured there are many ways in which you can overcome this type of male sexual dysfunction.
Treatment for Male Sex Problems
1. Erectile dysfunction (Impotency)
2. Feeling of deficient erections
3. Erection while half sleep in the morning and ceases when fully awake
4. Loss of erection before sex without discharge
5. Loss of erection during sex with or without discharge
6. Premature Ejaculation (discharge of semen before the act of sex)
7. Hasty Ejaculation all through the act of intercourse
8. Feeling of inability to do sex over longer period of time
9. Inability to enjoy further intercourse after act of sex
10. Impotency associated with history of sugar
Increase Sperm Count Tips
1) Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two successive ejaculations.
http://www.vigorelle.com/ct/105401
2) Refrain from habits like smoking, alcohol consumption etc. - Alcohol affect your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two food and drink a day will have long-term effects on sperm production.
3) Exercise regularly. Exercising your PC muscle can assist you shoot further than ever before.
4) Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake
Home Remedies for Increase Sperm Count
1. Reduce Stress: - One is to try and reduce the amount of stress within your life. Stress can have a negative effect on sperm count.
Many men who find they feeling stress over a work project, a family situation or even something out of their hands, such as a world event, will experience a low sperm count. It's important when you want to start a family or add to your existing family to try and relax.
2. Stop smoking: - Cigarettes and other tobacco products have an adverse effect on both sperm count and sperm motility. So cutting downward on smoking is a necessity if you wish to boost your sperm count. Some research suggests smoking lowers the sex drive, and that diminished blood circulation to the penis caused by smoking can cause impotence.
3. Vitamins that improve sperm production: - Vitamin C: - Vitamin C is an antioxidant that improves sperm quality and keeps it from clumping together (thus improving sperm motility too). Vitamin C also protects the DNA within sperm from damage.
The Importance of Fiber for Your Healthy Heart Effective Body Acne Treatments You Can Use at Home Identifying Flu Symptoms In Children Herbal Male Pills For Lasting Longer In Bed Herbal Male Enhancement Drugs Can Increase Penis Size 8 Herbal Hair Loss Remedies That Offer Hope Hair Loss Home Remedy Using Herbal How To Stop Underarm Sweat - Things You Should Avoid To Help Prevent Underarm Sweat! The Symptoms and Prevention of Malaria Penis Male Enlargement Exercise - Satisfy Her In Bed With A Bigger And Healthier Penis! How to Treat Chronical Bacterial Vaginosis Alternative Health - What Causes Sexual Dysfunction In Men With Type 2 Diabetes? Prepare Your Body And You Could Get An 8 Or 9 Inch Penis - Natural Enhancement Explained At Last!