Manage Post-Bariatric Surgery Lactose Intolerance By Taking Gastric Bypass Supplements

Manage Post-Bariatric Surgery Lactose Intolerance By Taking Gastric Bypass Supplements

Many patients experience lactose intolerance after having weight loss surgical procedure. If you can't eat much or any dairy products, you still need to get enough calcium, so you may need to take bariatric supplements. Lactose is a type of sugar found in milk. It is digested by an enzyme called lactase, which is made in the small intestine. Normally milk slowly enters the small intestine where there is enough of the lactase enzyme to digest the lactose. After weight loss surgery, milk goes from the gastric pouch to the small intestine too rapidly. The amount of lactase can't support how fast the lactose is arriving. Symptoms of lactose intolerance include gassiness, bloating, cramping, and even diarrhea. We get most of our dietary calcium from dairy products. Many people don't get enough even when they can easily eat milk products. For weight loss surgery patients to get enough calcium, it's important that they take it in bariatric supplements. Gastric Bypass: Vitamin D and Calcium Calcium is one of the most important minerals in our diet. Calcium doesn't just make strong bones. It's used for metabolic processes, is used in nerve conduction, and it's also vital for normal blood clotting. It may also help prevent colon polyps and, along with Vitamin D, may help prevent colo-rectal cancer and some breast cancers. When the body doesn't have enough calcium to maintain normal metabolic and nerve conduction processes, it will leech it from your bones. This can lead to a weakening of bone density and osteoporosis. Calcium deficiencies and bone loss can also lead to losing teeth. Your body needs Vitamin D to properly absorb Calcium.Vitamin D is often called the "sunshine vitamin" because it is produced by our bodies when our skin is exposed to the sun. Unfortunately, too much sun can cause skin cancer, wrinkles, and other types of sun damage. Getting Enough Calcium After Bariatric Surgery You can find Calcium in several different forms. The most common is Calcium Carbonate. It's popular because it's cheap, but many people don't absorb it as well. People with less stomach acid--including those who have had gastric bypass surgery-often have more trouble absorbing Calcium Carbonate. Another popular form of Calcium is Calcium Carbonate, but it can cause GI upset, constipation and gassiness. Taking Calcium Carbonate on an empty stomach is more likely to cause intestinal upset. There is also a Calcium Citrate form of Calcium that costs more, but it's also better absorbed and tolerated by people with less stomach acid. Calcium Chelate Malate is a form of Calcium that's combined with amino acids so that it's absorbed better and can be taken with food or without. The Chelate keeps the Calcium soluble in the intestines. It's also absorbed into bones and teeth better than the other forms of Calcium. The chelation makes the Calcium take up less room for the same amount of nutrient, so you don't need to take as many tablets. Chelated Calcium has the least likelihood of causing kidney stones. So, Calcium Chelate Malate is the best form of calcium for the best absorption with fewer daily pills and side effects.

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