Marathon Training For Your Race

The night before your actual marathon race can generally be a bit restless

. Hopefully you got at least a little sleep during your last night. Even though you feel that you simply didn't sleep, it does not really matter very much. As long as your entire body had a minimum of some rest and you did not toss or turn all evening, then you definitely must be good to race.

By now you should know your race day program such as the back of your hand. This is what you have been practicing for with your longer Sunday running sessions. After you have woken from the sound of your alarm, try to eat your usual breakfast close to three hours before the start of the race.

It is important to eat breakfast even though you do not feel hungry. The reason for this is that your body will probably be relying on this energy source within the final stages of your race.

You may start to feel a little nervous. This is normal. Just make certain that you simply adhere to your normal routine and you must be feeling good.

Whilst having breakfast, aim to turn on the radio or T.V. and get an idea of your exact climate conditions for the day. If it is windy, rainy or excessively hot then you may consider revising your split times to accommodate.

When the weather conditions are what you had been expecting then make sure to take out your black permanent marker and write down your predicted split times for your 5, 10, 15, 20 and 25 mile marks on the very back of your hand. You will be looking at these all through the race, so make certain that you simply write them large enough and clear enough. It is the 20 and 25 mile splits that should be the most clearly written simply because this really is when you will be feeling at your most fatigued.

After breakfast aim to get all of the marathon items together, such as the fluids you're taking to the race. Make sure to wear your marathon shorts, singlet, socks and training shoes. Double check that you have your bib number attached and that it is not rubbing. If it is cold or windy outside, be sure to consider to take a throw away jacket or similar and jogging pants to keep yourself warm.

Once you are prepared, begin to make your way to the start of your marathon. It's better to get to the beginning of your marathon earlier instead of later simply because you never know what unforeseen problems might occur such as obtaining a flat tyre, roadworks delaying your journey, traffic jams as well as even getting lost if you are in an unfamiliar town.

As you have practiced, drink 2-3 glasses of water to hydrate your body two hours before the race start time. When you get to the marathon course, make sure that you simply get off your feet as much as feasible.

To do this either remain in your vehicle, sit below a tree or discover a good quiet location to relax. Depending on your unique personality you may feel much more relaxed to find a fellow runner to chat with. Make sure you don't let any of his guidance or suggestions about training for a marathon throw you off track. Now isn't the time to begin experimenting. Simply stay focused about the end objective you want to achieve from your marathon race.

by: Brad Wontin.

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