Massage As An Effective Constipation Remedies

Constipation is a symptom of various diseases rather than a disease itself

. It is characterized by irregular bowel movements and difficulty in passing stool. It is caused primarily due to an irregular diet that is low in fiber content. Other causes of constipation can be an infection of the gastro-intestinal tract, other conditions like a stroke, and changed physiological conditions like ageing and pregnancy.

There are two ways to stimulate your bowels into moving. The first is exercise. Various motions performed through exercise gently move and massage the digestive tract, helping to move stool through it. Exercise also delivers a fresh, oxygenated blood supply to the organs needed for elimination. The second method is massage. Massage stimulates and relaxes bowel and intestinal tissue, which can lead to a bowel movement.

Among natural constipation remedies, massage is considered one of the most effective. Massaging your abdominal area tones your stomach muscles, appendix, and colon. Regular massage strengthens the walls of your colon and loosens fecal matter for constipation relief.

Constipation Relief Massage Benefits:

* As you massage in circles around your appendix, you also strengthen your ileocecal valve. This valve controls the gateway between the small intestines and the colon. Its job is to stop the contents of your colon from flowing back into your small intestines.

* Strengthening and toning your ileocecal valve through regular massage gives constipation relief.

* Massaging your appendix area also helps mobilize any fecal matter trapped there. Stagnant feces not only cause constipation but also bacteria build-up and, consequently, inflammation and pain.

Hence, massaging your appendix, abdomen, colon, and ileocecal valve during your daily showers or before you get up from bed in the morning is one of the best constipation remedies.

Essential Oils To Cure Constipation:

Essential oils can be defined as highly concentrated and volatile plant extracts, which can be used externally or inhaled as infusion, in order to relieve various afflictions. The various essential oils that can be used to cure constipation are listed as follows:

* Black pepper oil is highly recommended to be used to relieve constipation. You can also blend pepper essential oil with fennel essential oil and a carrier oil and apply it around your navel. This will help cure constipation gradually.

* It is also recommended to use a blend of rosemary essential oil, basil essential oil, and marjoram essential oil, mixed with a carrier oil like olive oil or jojoba oil.

by: Anna Lopez2

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