Massage Therapy - Most Popular Types

Massage Therapy - Most Popular Types

Massage Therapy - Most Popular Types

In this fast paced world, where people are always in a hurry to meet dead-lines, it is obvious for the human mind and body to get exhausted. Some like to work in a stressful situation, whereas, others suffer mentally and physically under pressure. For them massage therapy, which is a combination of both art and science, helps to rejuvenate the soul and mind. It provides a relaxing experience by using artistic hand strokes on the human body. Since the same massage therapy may not be right for everyone, there are different types for you to choose from. Some of them are: 1.Swedish massage therapy: This is one of the most common therapies in US cities like Lake Worth and Palm Beach. Also commonly known as Swedish massage, in this the therapist uses long smooth strokes, circular and kneading movements on the superficial layers of the human muscle using special oils. This type can be very relaxing and is recommended for first timers. 2.Aromatherapy: In this style one or more scented plant oils are used depending on the specific needs of the client. The therapist has a wide array of oils to choose from that are relaxing, stress-reducing, and energizing. The most common type of oil which is used in aromatherapies is lavender. This type of massage therapy is perfect for people residing in big US cities like Wellington and Lake Worth as they have to go through regular work and personal life pressures. 3.Hot stone massage: In this therapy smooth stones, which are heated are placed on specific points on the body. This warms and loosens the balance energy centers and tight spots of the body. 4.Shiatsu: This has its origin from Japan in which the therapist uses finger pressure on acupuncture meridians of the body in a rhythmic sequence. Each point is held for around two to eight seconds which improves the flows of energy and helps the body to regain balance. 5.Thai massage: Similar to shiatsu, Thai massage helps to align the body energy by applying gentle pressure on specific points. Thai massage also includes compressions and stretches. In case you are looking for a suitable massage therapy - Lake Worth and Palm Springs are some of the places in US where citizens can get professional help from Dr. Jack J Cacic. They have been practicing various massage and physical therapies for the last 10 years. Check out their website 4SpinalHealth.com, where you can access further information about the company and also their payment options.

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