Massage Therapy Procedures And Facts
Massage is an important component of complementary and alternative medicine (CAM)
. According to Dr. Meredith Gayle of a Sarasota, FL, massage therapy dates back thousands of years. References to massage appear in writings from ancient China, Japan, India, Arabic nations, Egypt, Greece (Hippocrates defined medicine as "the art of rubbing"), and Rome.
Massage became widely used in Europe during the Renaissance. In the 1850s, two American physicians who had studied in Sweden introduced massage therapy in the United States, where it became popular and was promoted for a variety of health purposes. With scientific and technological advances in medical treatment during the 1930s and 1940s, massage fell out of favor in the United States. Interest in massage revived in the 1970s, especially among athletes. This was the beginning of the greater awareness for the various massage techniques that have been specifically designed for certain physical conditions. For example, athletes avail of the sports massage because of its ability to enhance muscle strength and endurance.
According to a Venice, FL massage therapist, sports massage uses a combination of strokes that stretch and warm-up muscles in preparation for intense use. Unlike other techniques such as a Swedish massage, the sports massages main objective is to prepare the muscles so it has greater mobility, flexibity, and endurance. Of course, a sports massage isnt just for athletes. According to a Sarasota masssage spa, anyone who actively engages in work-out routines and intense physical activities can choose to get a sports massage.
Therapeutic massage is mainly known for its relaxing property. But, it is also recognized as an effective treatment for pain relief, rehabilitation of sports injuries, reducing stress, addressing anxiety and depression, and aiding general wellness. For instance, a Sarasota massage therapist says getting an hour of Swedish massage once a week can reduce muscle tension and anxiety by 20%. Also, receiving regular pregnancy massage after the first trimester can reduce headaches and morning sickness of 8 out of 10 soon-to-be-mothers.
A 2008 review of 13 clinical trials found evidence that massage might be useful for chronic low-back pain. Clinical practice guidelines issued in 2007 by the American Pain Society and the American College of Physicians recommend that physicians consider using certain CAM therapies, including massage therapy (as well as acupuncture, chiropractic, progressive relaxation, and yoga), when patients with chronic low-back pain do not respond to conventional treatment.
Massage spas and their menu of treatment present clients with a lot of options, especially today. But, according to Dr. Leslie Burke of Sarasota, getting the basics is always the better choice. Among the basic techniques of massage therapy are deep tissue massage, reflexology, Swedish massage, trigger point massage, and sports massage.
The deep tissue massage, sometimes known as the Rolfng technique, focuses on myofacial points on our body, meaning, muscle "knots" that are painful when pressed. A well-known massage spa in Sarasota maintains that addressing chronic pain with a deep tissue massage is sometimes more effective than taking pain killers. It is more natural and is less invasive than pain pills.
Relexology addresses our bodys energy circulation as well as our internal organs. It promotes both relaxation and treatment of minor organ disfunctions. The idea of relexology is that there is a lnk between specific points on our ears, hands, and feet, and our internal organs. Some of the ailments reflexology has been used for are anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis. One massage spa in Sarasota says reflexology has become quite popular among their clients since the increase on medical research about the technique.
by: Businesslocallistings Tampa
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