Massage Therapy

Massage Therapy

Massage Therapy

Massage, improves sleep, lowers blood pressure, and rids the body of toxins that it has picked up from pollution and other sources. Massage also improves circulation, relieves muscle spasms, tension and soreness. Massage therapy helps rid the body of excess lactic acid

Even after just one massage, you will feel more relaxed with a general sense of well being. You may notice a significant reduction in neck and shoulder pain, back aches and headaches. When we use our muscles regularly or with exercise, the body makes lactic acid. Excessive lactic acid build-up in the body causes muscle soreness/fatigue. However, these effects are only temporary if you only get a massage once or twice a year. Massage generally falls in the category of preventative medicine. Many clients wait until a problem is somewhat unbearable before they seek help.

The massage therapist provides assistance so the client may return to a state of health but the key is to then maintain that state of health with regular massage. It is a proven fact that massage therapy received on a regular basis, incorporated with a healthy lifestyle, creates many long term benefits. Your immune system gets a boost which helps the body to fight a whole host of infections and diseases. In fact, a recent study showed that stress-related disorders make up about 80% of the ailments that bring people to see their doctor.

Massage therapist's are becoming more widely recognized and understood by the general public as a valuable form of treatment. Sports massage can be applied to everyone and not just to sports people as the title suggests. Sports massage therapists are now increasingly working alongside other healthcare professionals in general practice. Physiotherapists and osteopaths are finding the combination very beneficial, so the profile of massage therapy continues to grow.

Massage therapists are focused on treating specific health conditions, and on addressing congenital muscular problems. People have been performing massage and bodywork on each other for thousands of years. A friendly human touch is believed to be important to psychological as well as physical health.

Several cultures have developed their own distinctive branches of bodywork, such as. Bodywork is often integrated into a greater holistic healing practice, like traditional Chinese medicine.

Many people around the world consider massage as an important part of their personal health and beauty regimen. As part of a massage therapist's job, he or she works with a wide range of clients. Many people seek massage therapy purely for relaxation and comfort, but some people come to a massage therapist for deeper work on particular muscle complaints. A massage therapist uses his or her training to treat clients on an individual basis.

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