Massage Tips

What is massage?

What is massage?

There are a few different styles of massage, but the main function is one that is to soothing the muscle pains; other is to increase the energy levels; to improve the blood circulations and a specific physical condition; others it helps you relax. Massage makes your body feels more lighter, and can have a positive effect on your whole body - your bones, your muscles, your heart, your skin, your breathing, digestion, and your mental health.

Why you need massage?

Our body is like machines(example: car & others), needs servicing. The symptom is, if too much wind in your body, you will feel lazy, not enough sleep, although you been sleeping for long hours. That's why we need massage. A good massage will makes you feel the different of your body after massage. If you don't feel any different, then it shows somewhere is not right with the massage. Massage can helps to cure and relieve a wide range of complaints. Massage is particularly good at relieving stress, feeling too tired, easily get tired when walking far distance, panic attacks, backache, migraine, rheumatism, through to high blood pressure, etc.

Massage can be used to treat specific physical injuries or difficulties, and it help after someone has had an injury. It can also help prevent further muscle or tissue damage.

One hour before any massage treatment, avoid taking large meals. And after massage, it's also advisable to drink at least two glass of plain water which will help your body to flush away the toxins out of your body.

Prevention

There are a few ways for the wind to enter our body. And a few ways to remove it. So, one of it is massage.

1. Do not blow the fan directly on your body.

2. Not to take shower with cold water in the night, etc.

After all, the effects of most massages is that to make you feel much better and more relaxs.

Massage is good for blood circulations, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease.

Massage Tips

By: Razali Rahim

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