Massage therapy the drug-free cost-effective way to your wellness and wellbeing

Massage therapy the drug-free cost-effective way to your wellness and wellbeing

Massage therapy is a natural way to take care of your body without using any drugs. It can be effectively used especially in pain management and rehabilitation. In the case of physical injuries massage acts directly upon the muscular, nervous and circulatory systems and helps to heal your body in a natural way. Massage therapy can be helpful to heal a wide range of diseases like Headaches, Bronchitis, Arthritis, Stroke, Sprains, Strains, Asthma, Back pain, Neck pain etc. Now a days even without having any such particular diseases it has become a part of general health care for many people to go for a massage therapy treatment just because we are living in a world full of stress. Stress upsets the delicate balance of the body functions and massage therapy helps in regaining this balance. Massage therapy can be tremendously beneficial for people of all ages and conditions. It not only treats those parts of the body having a problem, but also affects your whole body positively and helps to restore an overall feeling of well being. Different types of massaging techniques like Cranio Sacral Therapy (CST), Hot Stone Massage etc are applied in massage therapy. Cranio Sacral Therapy (CST) is a gentle approach which focuses on the Cranio Sacral system of the body that consists of the bones of the cranium, skull, face, mouth and extends to the tailbone. A CST therapist works just to assist the body's self-correcting mechanisms and proceeds according to the signals received from the body. It is a gentle but extremely safe and effective approach. Hot Stone Massage is an ancient healing technique applied to the body with the help of heated or cooled river stones. The magnetic field due to the composition of calcium and iron in the stones are used in this method to restore the natural energy flow of the body. Usually heated stones are used in this method but in the case of muscular injury or swelling/inflammation, cold stones may be used.

There are some theories about how massage therapy affects the body which says that the massage may provide stimulation that helps to block pain signals sent to the brain. Some other theories suggest that the massage may be stimulating the release of certain chemicals in the body. Anyhow, it mainly concentrates on the natural healing power of your body. But if you prefer massage therapy for your body it is very important to choose an experienced and registered massage therapist to treat you. He will be a person qualified by a recognized university with a practical training in the field. Only an expert can suggest the proper style of massaging suitable for your body. Also, there are a few conditions like acute inflammation (swelling), severe osteoporosis, hemophilia, varicose veins etc. where massage should not be done. A professional massage therapist will have deep knowledge of anatomy, physiology, bodywork techniques etc. to know when a massage is or is not suitable. Registered massage therapists are educated and well trained to accurately assess the problem and to treat with proper massaging techniques. Even though the risk factors of massage therapy are negligible massaging done by an unprofessional person in a wrong way may cause pain, discomfort, swelling etc. So, it is always better to approach a specialist or a registered massage therapy center so that the massage can be a relaxing and pleasurable experience.

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