Are you hitting that gym hard every chance you can
, only to see minimal results? If you haven't been getting the most out of your workouts, here are some simple Massive Muscle Gainer Tips you can implement immediately.
You first have to realize that to bulk up to your desired level is going to take time, anywhere from 3-6 months depending on your goals and commitment. You first have you make sure you have a calorie surplus in your diet. For the average male the target should be between 400-500 calories surplus a day.
You pretty much need to intake a surplus of 500 calories a day and this will result in a gain of 1 lb a week. Now I know what you're thinking, "I'll do 1,000 calories a day so I can gain 2 lbs a week!" BAD IDEA, that will just result in fat which we don't want.
Now to gain some real muscle you need to be lifting a lot of weight. You should only be doing 5 or 6 reps per set and about 30 sets per workout. Now the key is these exercises should be compound exercises where your using multiples muscle groups. Exercises like squats, bench press, military press the list goes on.
Do you want to find out the UNTOLD secrets of how to be a real massive muscle gainer QUICKER and EASIER? Check this out, and discover the secrets I found to pack on that muscle.