Master Cleanse And Water Fasting Side By Side

Fasting with water simply means taking only water inside your body

. Any kind of fluid, with or without calories, can not be taken in this kind of regimen. This form of diet is intended for cleaning of the internal body and not primarily for weigh loss. Water fasting thrice a month or once a week can help in losing weight, but cleansing drinks and fruit juices should also be taken. Exercising is not recommended during this fasting because our muscles do not have the glucose fuel that they need. Bed rest is suggested for those who are doing this kind of fasting.

Conversely, the Master Cleanse method involves the use of lemon juice, maple syrup, and cayenne peppers. The main purpose of this method is body cleansing and eliminating any cravings for drugs, alcohol, drugs, and other hot drinks. It is prohibited to eat solid food while undergoing the Master Cleanse method. Up until now, the efficacy of the Master Cleanse method in removing toxins from the body as well as helping the person lose weight has not yet been scientifically proven. Although short term use of this method is generally safe for the body, there is a possibility that prolonged use of the method can cause harm to the body.

These forms of diets may aid in improving weight if done in the proper way. Active people should opt for the Master Cleanse as its sugar from the maple syrup will provide fuel for the body. On the other hand, water fasting should be done with rest only for a short period of time. Water fasting is good for those with cardiovascular diseases. People should not undergo the water fasting process for ten days, especially without a medical advice.

There are testimonies from people that water fasting helped them lose some weight but were disappointed that half of it went back after weeks. They said that the Master Cleanse is a more efficient means of losing weight. You should be fully aware that fasting is only for detoxification and not for weight loss. Both these diets can flush out toxins from the body, but only the Master Cleanse can aid in genuine weight loss.

If you plan to fast, do it slowly. Some people plunge into the process drastically without enough preparation. This will result to having "cheat days". These are days when people who claim to fast, eat whatever they want between their "cleansing days". These "cheat days" are actually not signs of people's lack of discipline or willpower. One cause of this is that the body is overstressed but the sudden change. Try to listen to your body and know what it really needs. Be honest to yourself and then apply what you think is the best for you. Do not go on Water Fasting if you are a career person as you might collapse in the middle of a meeting. As mentioned earlier, water fasting needs a lot of bed rest.

by: Emma Deangela..

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