Matrix Karate Fantastic For Reshaping The Body!
I want to be as quick as Jet Li, as flexible and accident resistant as Jackie Chan
, and as humble as myself. Now, I've seen all the advertising, I know all I have to do is work through a bone breaking sweat for a few years, and I will achieve my peak potential. Either that or join the marines.
Well, maybe I have gone a bit overboard, but there is good news in the mix here. The good news is that your body, even as it is, is capable of incredible speed and power and athleticism. The trick is not changing it, but letting it unchange into what it was meant to be.
First, you need to change your eating habits. Nothing too crazy here, just cancel ALL fast foods, and start eating lots of veggies. When your sugar tooth starts acting up, go get a watermelon or a smoothie or something like that. I don't recommend giving up meat, just eating more moderate portions, and concentrate more on turkey and fish and such instead of those big, juicy steaks.
Now the fun starts. A basic get in shape regimen starts with simple calisthenics, like walking, jumping jacks, a little rope jumping, and that sort of thing, and then progresses into deep squats, dive bomber push ups, and that sort of thing. Actually, I have come to believe in yoga as a very viable and gentle (at least in the beginning) way of putting the body in shape.
Now, the best exercise you can perform, in this writer's humble opinion, is the martial arts. The martial arts work the body through a total variety of body motion, leaping, twisting, ducking, jumping, skipping, stepping, and so on. Furthermore, they bring you to an understanding of energy, and this elevates the game to whole new levels.
The message that I am passing on here is that it takes very little work to make your body into what it is supposed to be, it just takes common sense and a modicum of gentle discipline. As you follow the principles stated here, you will realize that you don't need bulging muscles to get the job done, you just need to streamline your body and make it work the right way. This concept--using the bodyin the correct manner--is what it is all about.
The PE courses offered in todays educational institutions do not tell you how to use your body, they just get you to throw the ball to your friends, they help you socially. When you start to Matrix your body, which is usually through the process of educating yourself as to how the muscles are set up, what direction they are supposed to move in, and, most important, how to make them work together, that is when true efficiency begins, That is when you are going to understand that your human frame is just a tool, and you can work that instrument as you wish.
The key, of course, whether you are studying Hapkido, Jujitsu, or any other art, is to apply Matrixing to it. Matrixing is nothing more than the process of studying and analyzing motion ...physics. And, when you take apart the martial arts moves of people like Bruce Lee or Tonny Jaa, you are going to find that they are absolute students of physics, which is nothing more than rudimentary Matrixing.
by: Al Case
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