Measuring Blood Pressure At Home

If you have problems with blood pressure, it is likely that your doctor has recommended

periodically check the pressure value by itself and bring results. There are several reasons for this.

First could be the popular term "white coat hypertension" indicating the level of increase in blood pressure when measured in clinical conditions (for example, a doctor's office). This occurs due to the stress and discomfort that some patients feel at this time. It is estimated that, with some patients, the blood pressure measured in this way can be up to 30 mm Hg higher than the patient usually has one. It is often considered that the measurements made by a physician have the advantage in the fact that they "include" stress normally feel during the day. However, for the doctor, very useful information as well - as the patient's blood pressure goes through the day, in conditions that are stressful.

Firstly, it takes a blood pressure monitor. These devices are not covered by health insurance, so - if you're willing to take pressure readings, you may have to buy the device from his pocket. Chances are that you take a digital monitor since monitors based on the use of mercury is emerging from its use. Furthermore, digital monitors (either automatic or semiautomatic) are easier to use. It would be better to choose a device designed for readings of his upper arm, as they are more reliable than measuring blood pressure at the wrist or fingers. Glucose monitoring system are also used on a high rate. Strips that are placed around the arm are designed to cover people with "standard" measures of arm circumference - if you need longer cuff, note that the seller.

Before the first measurement, prepare a table to write the results (or use some of the pressure recordings online). For accurate measurements, always try to perform in similar conditions in the room where you can be alone for a couple of minutes. Half an hour before the reading does not smoke, drink coffee or overwork. If necessary, go to the bathroom - a full bladder can increase your blood pressure. Then sit back and relax a bit. Straighten the arm in which the reading is taken, and place on a flat surface at heart level (for example - on the table in front of you). Inflating the cuff to a level which is approximately 20 mmHg above systolic pressure level (high) which is expected pressure (usually this means that - from the pressure level of the last measurement). Then activate the monitor and let the air out of the cuff. Do not forget - blood pressure vary from the left arm and right! By doing readings for the first time, pick the arm with better results, and use that arm now.

When recording the results, it is generally recommended to discard the first reading and enter the result of the second, or - Enter the average value of the measurement of the second and third when measured on three occasions. Be sure to consult with your doctor about the methodology. Finally, note the final result and the measurement time. If you have an account that would be important to explain the result, add a note to that effect (ie - "I've had a hard day at work", "Forgot to take medicine this morning").

The most important thing is to be honest in recording the results. Some results tend to round up or down. Do not do that. Accurate results will help your doctor to determine appropriate therapy. Do not forget - the will to monitor regularly and objectively test condition is their level of self-discipline, and this is a key element of treatment.

If you have problems with blood pressure, it is likely that your doctor has recommended periodically check the pressure value by itself and bring results. There are several reasons for this.

by: lisaeven

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