Medication for Heartburn - 8 Natural Alternatives To Use Instead

Medication for Heartburn - 8 Natural Alternatives To Use Instead

Acid reflux or heartburn is associated with a number of symptoms and it is characterized by a burning sinsation and discomfort in the upper chest area. If you are suffering from this disorder, do not disregard or ignore the symptoms. There are natural and safe ways to manage and prevent this condition without necessarily taking medications all the time. In fact, acid reflux is a condition that can be managed right in the comfort of your home. All you need are effective natural remedies to ease the discomfort or to prevent them so that there is no need for you to take medication for heartburn symptoms.

Identifying the cause of the discomfort or heartburn is the first step in finding the most suitable solution. Heartburn may be caused by unhealthy diet and bad food choices. In this case, the best way to get rid of the discomfort is to avoid foods that tend to trigger and aggravate the condition like spicy foods, caffeine, alcoholic beverages, citrus fruits and oily foods. Eliminating these foods from your diet can do wonders to your health and you can be free from acid reflux.

Since not all cases of heartburn are the same, it is important to identify the nature and extent of your disorder. Serious disorders may need more intensive treatment. However, for most cases, home remedies may also be beneficial. Here are some natural treatment options to help eliminate the need to take medication for heartburn;

1. Fennel had been found to be helpful in controlling the discomfort associated with heartburn.

2. Taking one teaspoon of white vinegar along with a glass of warm water had been found to be effective in some heartburn sufferers. Once the discomfort starts to set in, take this home remedy to control the acid reflux.

3. Peppermint had been found to be effective also as a home remedy for heartburn. It has been proven to promote proper digestion. Over-the-counter peppermint products may be used as long as they do not contain caffeine and other ingredients that can worsen the condition. In any case, it is best to use natural or fresh peppermint leaves to avoid the need to take medication for heartburn.

4. Baking soda or sodium bicarbonate is another home remedy for heartburn. It has been proven to quickly and effectively neutralize acidity. It should be taken only in very small quantities. Do not take baking soda if you have other digestive disorders like gas and cramps.

5. Drinking adequate amounts of water daily can help in preventing acid reflux. It is advisable to drink one litre of water everyday.

6. When you feel that you are about to have acid reflux, chew some almonds. Two almonds can make you feel better once you feel the discomfort coming. Chewing is helpful in preventing acid reflux.

7. Add some ginger to your water or drink. Ginger had been found to be effective in preventing, treating and controlling the discomfort associated with heartburn.

8. Add more fibre to your diet. A fibre rich diet can help in preventing heartburn and can also stimulate a healthier digestion. Moreover, fibre also helps in eliminating waste and toxins from your body. Some excellent sources of fibre are wheat bread, brown rice and whole grain cereals.

Making healthy food choices and lifestyle modification can help in eliminating the need to take medication for heartburn.

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