Medications are not always the answers for all. Some people like to take the drug free route and still work through their problems. This is fine if you only want to receive the therapy part and you can look for a holistic approach for the rest. One of the best and most recommended forms of healing for any health problems is exercise. If you add some walking to your daily activities you will begin to notice a change in your mental stability. You will be more clear minded, able to face your everyday woes and able to think and rationalize more clearly. Relaxation techniques have been another great form of therapy to relax and unwind from your day: muscle relaxation, controlled breathing and mindfulness meditation have proven to be helpful. When you add positive behavioral adjustments along with some aggressive therapy you have a recipe for a happy healthy lifestyle.