Meditation And Earnestness

In this podcast, Doctor Puff explains why is it so important meditating twice a day

, on a regular basis. Perhaps, when you wake up in the morning, and before you go to sleep. However, the key to achieving all the wonderful benefits of meditation is earnestness. Maybe you too, like so many others, enjoy meditating, but you are not doing it on a regular basis. Dr. Puff himself tells his own story on how he discovered the importance of meditation for personal growth (both spiritual and emotional), and he explains how that same discovery lead him to go earnest on meditating twice a day or more -not just for some weeks, but for months and years.

You like meditation, but is it a significant part of your life? Are you giving this practice its true importance in your life? Many people find meditation something enjoyable Some approach to this practice because they are trying to lower their high blood pressure. Of course, meditation provides many benefits. It will help you grow. It will keep you healthy and peaceful. Meditation will turn you into a happy person. Do it with earnestness and you will find out how meditation will change your day and help you be happy with your life. When meditating on a regular basis, once meditation becomes a foundation for your entire life, you get things you werent looking for; it will actually change your day, it will provide the feeling that all is well, even with the ups and downs.

So many people meditate around the world, and it is because they have discovered how incredible meditation is you too can do it, you only need earnestness. The important thing, if you want to make meditation an essential part of your life, is finding your key: what is the reason that makes meditation something essential for who you are? Are you seeking for an awakening? Do you wish to become more self-conscious? Are you trying to live peacefully? Whatever that reason is, Dr. Puff insists on you making meditation a priority in your everyday routine.

Being earnest does not mean you have to live in a monastery, but making it a very central part of your life. Nonetheless, visiting a meditation retreat center every once in a while can be a wonderful way to experience an immersion in a meditation environment. Besides, there are many ways of giving meditation its true value and importance: first of all, you must achieve a regular practice, but you can also read meditation books, join meditation groups, listen to the weekly podcast. If you are earnest about this practice, you will most likely find out how incredible powerful meditation truly is: it can really transform your entire life!

You can begin getting all the benefits from meditation as soon as you realize of the two keys of earnestness: truly believing in meditation, and making it a very important part of your life.

by: Dr. Robert Puff

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