Mediterranean Diet Is Great In Type II Diabetes. ! Where To Begin

Research shows that adopting a diet in line with Mediterranean eating habits can help address Type 2 Diabetes without taking prescription medicines

. What exactly do they mean by referring to a Mediterranean diet? This diet comes from the cultures that ring the Mediterranean Sea including Italian, Greek, and others. It contains a diet which is rich in mainly vegetables and wholegrains. Surprisingly it also has about 30% of calories coming from fat derived sources. The most source of fat though is olive oil. The diet also replaces most of the red meat consumption with fish and chicken. No more than 50% of daily calories can come from carbohydrates.

What is the result of adopting this diet on those with Type 2 Diabetes? Nothing is a miracle. However many patients gain better control on this diet than with a low fat diet. They also show marked improvements in heart health. Weight loss usually happens as well. Studies have shown that this diet helps some hold off the need for medications. How does this diet do it? The diet strives to replace saturated fats with much healthier versions. It also focuses on boosting the amount of fresh fruits and vegetables in your diet. All of this helps realign your health into a better mode.

It is a scientifically accepted fact that following a diet in the style of the Mediterranean eating habits bring many excellent aspects to the table of a sufferer with Type two Diabetes. The diet focuses on eating more fish and chicken than red meat. That will decrease the level of saturated fat in your diet. The diet also emphasizes meat as equal or subordinate to plant-based foods. That means that chicken or fish is not the main part of the meal. It balances with good hearty sized portions of wholegrains and veggies. Many meals do not contain fish or chicken. The main source of fat in this diet comes from the use of olive oil in cooking.

The addition of fresh fruits and vegetables can increase the ingestion of healthy fiber. Fiber really helps those with type 2 Diabetes in two ways. The first is that it helps to control how rapidly the body absorbs food. This helps keep glucose levels steady. The second benefit is that it helps with weight control and heart health. Those additional factors now mean that one is healthier all together. The best part of this diet is that it's rich in many nutrients that benefit the health of everyone. It is a good diet for the entire family to adopt along with the diabetic.

Mediterranean Diet Is Great In Type II Diabetes. ! Where To Begin

By: Michael Hutch

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