Megan Fox and Her Perfect Body Secrets

Megan Fox is in amazing shape but she had to work for it

, especially for her role in Transformers. Megan's trainer had her do a time compressed body-weight routine. This is very similar to what other stars like Brad Pitt, Robert Downy Jr., and Daniel Craig are doing.

Megan's workout routine relied heavily on planks. According to her trainer, planks are by far the best move for women to get sexy, flat abs like Megan.

Then she would spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lifts. After which she would finish off with 30 minutes of cycling. High Intensity Interval Training is great for getting lean and burning fat.

Megan also used vinegar detox diet. This consists of detoxing with vinegar shots, straight up, to lose weight. Fox said that the vinegar detox diet "cleanses out your system entirely," and claims it rids her body of water weight associated with menstruation. This diet is supposed to suppress appetite as well as cleanse digestive organs and speed up metabolism.

However, experts warn against this vinegar detox diet. Dietician Lucy Jones said, "As attractive as it sounds, there is no magic pill, lotion or potion for a quick fix to weight loss." "The body, including the liver, is a well-oiled detoxing machine, which will not be improved by vinegar, whether it be organic, apple cider, unfiltered, or your bog-standard malt vinegar."

Now keep in mind, she only did this for her movie role; on regular basis Megan Fox tries to maintain a healthy diet. She uses a combination of healthy foods that keep her appetite under control, spiced with a great workout routine that helps keep her stunning body in shape.

The model tries to reduce her daily calorie intake and follows a diet that involves avoiding grains and refined sugars, also known as the Paleo Diet. This diet is all about eating veggies, fruits, and foods that contain lean proteins. Amongst other foods, Fox's diet includes eggs, vegetables, and almonds, which are said to help control the feeling of hunger and are a well known source of healthy fat.

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Megan Fox and Her Perfect Body Secrets

By: Kelly Abbot

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