Memory Enhancement Some Way To Explore

Memory can be two type first is short-term other one is long-term

. In short-term memory your mind actually stores information for about few seconds or just few minutes: the time when it takes you to dial a phone number and you just looked up or to compare the all prices of several items in a store. Such memory could be fragile, and its really meant to be; your brain then would soon read disk full and if you retained every phone number that you might have called, every dish that you ordered in any restaurant. Your brain is actually meant to hold these over an average of around seven items, which is reason why you usually remember a new phone number and for a few minutes but then it might be needed your credit card in front of you and when youre buying for something online.

Long-term memory thus involves the information and you make an effort to further retain that only because its personally meaningful take to you you need it (such as job procedures or material and youre studying for a test); or just it made for an emotional impression about a movie that you had riveted, or the first time you ever going to caught a fish, the day when your uncle died). Some information all that you store in long-term memory actually requires a conscious effort to routine recall

if you take my advice brain uses tremendous amounts of energy that is the most metabolically active organ in the body; it never going completely rests. As a result though it has one of the highest rates of free radical production so. These kind of free radicals begin to destroy the whole structure of the brain, its connections then and the cells. Unless you going to take replace those damaged parts with vital nutrients, and the brain function starts to further fall off more and more.

For example Omega-3 fatty acids can be replaced extremely rapid rate . If you are in deficiency for this nutrient then your brain begins to change its whole structure very quickly and really soon loses its ability to properly function only because one of its vital components that is missing. It takes around only two weeks of deficiency that to produce that.

http://www.getallabout.com/stherb/

Americans consume over an average of 129 pounds of sugar in a year. 57% of it comes from only processed foods. For example you can take teenagers that drinking an equivalent of 54 teaspoons sugar in a whole day just from soda.

Sugar consumption really increases free radical generation whole in the brain. It produces only cross linking of the proteins that stored in all cells which then as result increases the damaging effect of these free radicals,

by: howtostop

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