Memory Supplements – Discover The Effectiveness of Omega 3 Fish Oils To Improve Your Memory

Author: Rich Hawkins

Author: Rich Hawkins

Omega 3 fish oils are primarily noted for their effectiveness at keeping our heart and brain healthy. What is not so widely known is that they are also excellent memory supplements and can help you to avoid degenerative diseases like Alzheimer's. The main omega 3 fatty acid responsible for most of the benefits is called DHA and our brain is comprised of 60% fats and approximately half of that fat is DHA omega 3! Many studies have shown how they help to keep the neural pathways clear, improving the accuracy and speed of the transmissions. They are also essential for brain health and development, especially in children where they can even raise their IQ levels. In one recent study of nearly five hundred people taking fish oils for six months, it showed improvements in age related memory loss and increased learning ability with almost double the reduction in errors on a test that measures learning and memory performance. The great thing about taking DHA fish oils over other memory supplements on the market today is that you get so many other health benefits too. Prevention of heart disease, better vision, lower cholesterol and blood pressure along with improved skin health and protection from breast and prostate cancer are just some of the main ones. The important thing to do is to make sure you get an oil rich in DHA fatty acids and one that's pure. If you look at the label on most fish oil supplements today you will find they contain more of the other fatty acid EPA, which is important but nowhere near as useful. I would recommend you get at least 270mg of DHA per 1000mg capsule with about half that amount of EPA. Anything less and you won't receive the memory and health benefits that I have outlined. To ensure purity, make sure the oil has been molecularly distilled unless proven to be free of contamination. It is also worth bearing in mind that over 90% of the population is estimated to be lacking in these essential oils and the reason for increased incidences of heart attacks and degenerative diseases like Alzheimer's and Parkinson's. If you want to preserve and improve your memory as well as benefit from a range of potentially life-saving qualities, taking the right fish oil supplement will help you achieve it. If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.About the Author:

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.

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