Memory enhancement and Best Medicine for Memory Enhancement
Memory enhancement and Best Medicine for Memory Enhancement
Memory is the recalling and recapitulating capacity of a person. The brain and the computer work in similar fashion to store day to day happenings, incidents and visuals. When a person's brain is fresh he is able to store more information and remember the matter for long.
Memory is a process of retaining, storing and recalling experiences, and it is closely associated with learning. Thought learning, knowledge is acquired, and through memory this knowledge is made available.
Read more on Memory Enhancement and Hypertension Relief and Memory Booster
There are different types of memory, temporary or short term, which is stored for a very short period of time in the brain- a millisecond to a few minutes, and permanent or long term, which is more lasting. Short term memory can become long term through focused attention, associated ideas, and repetition.
Using visualizations can ensure that you remember names. In your mind see the person in great detail. Hold the image of the person in your mind while you silently repeat their name.
Picture hot pink letters that spell out the individual's name flashing across the forehead, or make letters do a line dance across the image in your mind. Make the scene as ridiculous as possible. The crazier the image the greater your chance of remembering the necessary detail.
Memory Enhancement Tips
1. Eat one Walnut (Akhrot) per day.
2. Intake Honey regularly in any form. Memory will be improved.
3. By eating 5 fruits of Sacred Fig (Pipal) tree daily, memory will be increases.
4. Eat cooked Pumpkin (Kaddu) in a week. It is very effective for memory improvement.
5. Eat sweet Apple without peeling before meal, memory will increase.
6. Take a cup of Beet (Chukandar) juice twice in a day, memory will increase.
7. By drinking juice of wheat (Jware) daily, it gives benefit in all mental disorders and increases memory.
8. Organize the information such as write things in address books and datebooks, calendars etc.
Home Remedies for Memory Enhancement
1. Eats foods containing Omega-3 Fatty Acids. These foods contain DHA and EPA, docosahexaenoic acid and eicosapentaenoic acid. Both DHA and EPA are fundamental to development, and critically necessary for the proper development of they eyes and brain.
2. Almonds are said to boost memory and stimulate the mind. A handful of almonds should be eaten everyday. Another memory improving almond remedy is preparing a paste of almonds, a bit of butter and sugar. This is said to help boost the memory and help calm the body.
3. Walnuts are regarded as the ultimate brain food due to their resemblance to the human brain. Make sure to consume a handful of walnuts daily.
4. Cinnamon is said to stimulate the memory. Sprinkle some cinnamon over your fruits or add some cinnamon to your tea.
5. Rosemary has long been used to boost memory. In fact, rosemary is commonly referred to as the "herb of remembrance." Rosemary is said to stimulate the mind and alleviate any fatigue. Make a rosemary tea and add to it some lemon juice.
6. Many people rely on the consumption of phosphorus-rich foods to help stimulate memory. Phosphorus rich foods include apples, oranges, figs, dates, grapes, almonds and walnuts.
7. Mix together a teaspoon of honey and 1/8th teaspoon of ground black pepper. Consume this everyday to hep increase memory.
8. Sage herb is said to help stimulate the mind and increase the ability to concentrate. Make a sage tea and sweeten with honey.
9. Tulsi leaves, holy basil, are extensively used in India as a memory enhancer. Make a tea using the tulsi leaves and enjoy everyday. Let the tea cool before consuming.
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