Memory foam mattress as part of the pre-bedtime routine

Memory foam mattress as part of the pre-bedtime routine

A solid night's sleep is very important, but there are many factors to maintaining a healthy sleeping pattern. If you get the required amount of sleep, you will find that the following day you are more vigilant, alert and capable of producing more. However, if you do not receive enough sleep and this can normally be gauged by if you roll over and hit the snooze button, you will be grouchy, easily irritated and lethargic.

To first achieve and maintain a healthy sleeping pattern it is imperative that you have set times for sleeping and waking everyday. This gives your body some sleeping structure and will gradually begin to feel tired towards this time. This is helped by removing caffeine, nicotine and alcohol from your diet before sleeping as they work as a stimulant to the brain, making it harder to fall asleep and you becoming restless in bed and around the time you want to go to sleep. A structured routine is a healthy routine with more and more people choosing to sacrifice sleep in this busy age, instead looking to go to the gym or sit in front of the television.

There are a few tips to follow when looking to get a decent night's sleep and some are often overlooked. Choosing to sleep just after switching off the television, or even having a television in the room could be detrimental to your sleep, as it lowers the melatonin levels which are crucial when looking to get a good night's sleep. In fact any electrical appliances installed in the bedroom should be used rarely and certainly not near the time in which you will be going to bed. The electric lights and screens stimulate the brain and increase the difficulty of getting to sleep.

The most important factor in your bedtime routine could be considered the mattress on which you sleep. A memory foam mattress is more beneficial to the quality of your sleep then an old fashioned spring mattress, as it provides you with a comfortable and supported night's sleep. The scientific, temperature-sensitive material moulds to the shape of your body while you are sleeping, eradicating the need to roll over, which can disrupt the quality of your sleep. If you have gone to the effort to make sure your pre-bedtime routine is void of distractions and unhealthy substances, why leave the most important component of your sleep to chance? With a spring mattress you are never guaranteed a good, solid or comfortable nights sleep, however with a memory foam mattress, all your pressure points are supported throughout the night leaving you refreshed when you wake up.

A pre-bedtime routine which consists of limited distractions, avoiding stimulating substances and a good quality sleeping environment is important if you are seeking a good night's sleep. Not enough sleep is often used as an excuse for low tolerance, however if you get your required amount of sleep, it results in a fresh start and a productive day.

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