Memory power can be improved by almonds

Memory power can be improved by almonds

Memory power can be improved by almonds

Many people today, especially the school and college students today want to improve memory power. For this many people have many ideas. Some traditional methods are drinking almond milk and eating nuts. Also, there are different ideas for different communities. But today there are many scientific researches going on to see how one can have a great memory power. Here are some tried and tested things one can use to improve their memory power-

Books are the major source of ideas. There are many books published by top scientific researchers like Tony Buzan and Tom Wujec which help you increase your memory power. They have certain brain exercises which you should practice daily. All the methods explained are backed up by scientific proof. You can read such books and see the change in you memory. These ideas are known to boost the memory in a very good way.

Diet is also known to have an effect on memory power. Poor diet which is devoid of any nutritional value will have a detrimental effect on the person's memoery. But at the same time if the diet is rich in proteins, vitamins, calcium, etc it will help to improve your memory power. Hence one should search for such diets, or can go to a dieitician to know about the particulars of food one should have.

Also, you should regularly play creative games which will enhance your memory power. Games like crossword, sudoku, kakuro; various other number games go a long way in making your memory great. You can also play board games for a great memory. This is because you need a lot of thinking for playing board games. Other games like card games and learning how to solve a Rubik's cube can help you a lot.

Memory power can also be increased by playing memory game on computer. There are several games on the internet which test your memory. Regularly playing those can definitely help you in having an amazing memory power. Also there are certain communities that you may find in your area who meet once or twice in a week and play brain stimulating games. You can also join one of those.

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