Menopause And Heart Palpitations

Menopause isn't generally a life threatening condition - but in severe situations

, this could bring upon signs and symptoms like rapid heartbeat that feel like it is. The irregular feeling that your heart "skips a beat" doesn't necessarily indicate a serious medical problem. For those with menopause, rapid heart beat should be monitored by your physician to check for a mitral valve prolapse which is a mild deformity of a heart valve.

Palpitation is when the heart races persistently without having any sign of stopping. It is not only extremely uncomfortable, it's downright frightening. Premature contractions cause the heart to beat twice really quickly, causing much more blood to enter the heart on the third beat. This increased amount of blood makes the heart contract even more. In essence, it's a forceful pulsation that can occasionally be caused by stress.

Tension can come from menopausal symptoms like irregular periods, annoying ringing of the ears (tinnitus), insomnia, panic attacks, depression, and everyday incidences like the simple yelling and screaming of a child at the playground.

When you perceive a stressor, hormones form your brain pass into the bloodstream alerting the adrenal glands. In response, they secrete corticosteroid hormone including cortisol.

When cortisol raises sometimes twenty fold, the body increases its blood sugar burning capability providing an instant surge of energy. Cortisol causes your heart to beat quicker in order to pump oxygen-bearing blood more rapidly into your tissues. Too much cortisol can lead to diabetes or high blood pressure, so this is really a procedure that you have to be conscious of and learn to deal with by practicing such relaxing techniques as yoga, meditation and Pilates.

The addition of caffeine-loaded drinks can aggravate this condition as can smoking. In order to prevent rapid heart beat and palpitations, it's greatest to refrain from stress and sustain a healthy diet. Alcohol and coffee are known to excite the heart's processes, causing it to work a lot harder than it has to.

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by: Denise Felton

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